Maple da Gwangwani na Gwangwani na Orange

Wadannan kyawawan naman alade sune tarko don shirya da dafa a cikin skillet. Ku bauta wa waɗannan gwangwani masu kyau tare da shinkafa ko dankali, tare da masara ko kayan da kuka fi so.

Abin da Kayi Bukatar

• 4 pork loin chops
• Dash Creole kayan yaji (ko kayan gishiri gishiri)
• Dash barkono barkono (sabo ne ƙasa)
• 3 tablespoons duk-manufa gari
• 2 man zaitun na cakulan ko man fetur Canola
• 1/4 kofin maple syrup
• 1 tablespoon haske launin ruwan kasa sugar
• Juice na 1 lemun tsami
• Ruwan 'ya'yan itace 1 orange (ko wata lemun tsami)

Yadda za a yi shi

1. Yanke naman alade a bangarorin biyu tare da kayan lambu na Creole da barkono; ƙura tare da gari.
2. Heat mai a cikin babban skillet a kan matsakaici zafi.
3. Ku dafa bishiyoyi na kimanin minti 5 a kowanne gefen har sai da kyau.
4. A cikin kofin ko tasa, hada gurasar maple, Brown sugar, ruwan lemun tsami, da ruwan 'ya'yan itace orange.
5. Add syrup cakuda ga naman alade; rufe kuma dafa na mintina 15, juya sau 3 zuwa 4 don kiyaye gurasar da ke tare da syrup.

1. Buga kuma dafa don kimanin minti 5 ya fi tsayi, juya sau ɗaya ko sau biyu.

Ƙunƙara Naman Alade

• Naman Gurasar Naman Alade
• Barbecued Naman alade

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	627
Total Fat	33 g
Fat Fat	9 g
Fat maras nauyi	16 g
Cholesterol	134 MG
Sodium	509 MG
Carbohydrates	35 g
Fiber na abinci	3 g
Protein	46 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)