Yankakken Naman alade Tare Da Gurasar Boursin

Cikakken naman alade na yin sauƙi mai cin abinci tare da abincin da ba'a dashi idan aka haɗa su tare da sauƙin cakuda Boursin cuku. Ƙananan giya yana taimakawa wajen dandana miya amma an maye gurbin tare da broth kaza idan ba ka kula da ka dafa da giya.

Abin da Kayi Bukatar

• 8 ƙuƙwarar naman alade, kimanin 3/4-inch kauri
• Kisher gishiri da barkono baƙar fata baƙi, don dandana
• 3 zuwa 4 tablespoons gari, domin dredging
• 2 gurasar man zaitun
• 1/2 kofin kaza broth
• 1/4 kofin jan giya
• 1 kunshin (5,2 ociji) Cikin cakuda tare da tafarnuwa da ganye ko barkono
• 1/4 teaspoon barkono barkono

Yadda za a yi shi

1. Yayyafa alade da naman alade da gishiri da barkono baƙar fata da kuma gashin gashi da gari.
2. Heat mai a kan matsanancin zafi a cikin babban jirgin sama; launin ruwan naman alade na kimanin minti 3 a kowane gefe.
3. Add broth kaza da jan giya; kawo a tafasa.
4. Rage zafi zuwa matsakaici-low da simmer, gano, don minti 5.
5. Rufe kuma simmer na minti 10 ya fi tsayi.
6. Ƙara Cukin Boursin da barkono; dafa, yin motsawa har sai cuku ya narke. Ku bauta wa chops tare da cuku miya.

1. Ku bauta wa cakuda tare da gwaninta ko dankali da aka yi da kayan lambu da kuka fi so ko salatin kayan abinci don abinci na yau da kullum.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	807
Total Fat	46 g
Fat Fat	17 g
Fat maras nauyi	20 g
Cholesterol	251 MG
Sodium	634 MG
Carbohydrates	12 g
Fiber na abinci	1 g
Protein	80 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)