Wannan naman alade naman alade da cranberry miya yana da sauƙi don shirya da ƙananan mai. Ku bauta wa wannan naman alade tare da kayan da kuka fi so ko ganye da zafi dafa shinkafa. A miya siffofin sabo ne cranberries da mandarin orange yanka.
Naman alade ne mai laushi da mai laushi da kuma kyakkyawan zabi don yin hidima tare da abincin mai ban sha'awa ko mai dadi. Tenderloin ya zama bushe lokacin da aka yi amfani da shi, don haka duba shi daga lokaci zuwa lokaci tare da thermometer abinci.
Ku bauta wa sliced masu taushi tare da miyaran cranberry tare da shinkafa da salatin ko kayan lambu.
Duba Har ila yau
- Naman alade tare da namomin kaza da kuma albasa Caramelized
- Naman alade tare da Ganye da Mustard Butter
Abin da Kayi Bukatar
- 2 naman alade (game da 3/4 zuwa 1 laban kowanne)
- 2 manyan cloves tafarnuwa
- 1/2 teaspoon cumin (ƙasa)
- 1/2 teaspoon thyme
- 1/2 teaspoon kirfa
- 1/2 teaspoon allspice (ƙasa)
- 1 dash cloves (ƙasa)
- 1 zuwa 2 teaspoons kayan lambu mai
- Zabin: gishiri da barkono baƙi don dandana
- 12 zuwa 16 oci cranberries (sabo ne ko daskararre)
- 12 ounces mandarin oranges (1 iya, yanka a syrup ko lite syrup)
- 1/2 kofin sukari
- 1 orange (ruwan 'ya'yan itace da zest)
Yadda za a yi shi
- Heat mai zafi zuwa 425 F. Hanyoyin man fetur mai laushi.
- Rage ƙananan mai daga naman alade da kuma cire silverskin. *
- Mash da mince da tafarnuwa da gauraya da kyau tare da cumin, thyme, kirfa, allspice, da cloves; Mix tare da 1 zuwa 2 teaspoons na kayan lambu mai. Rub da man fetur da kayan yaji a cikin naman alade. Goma na kimanin minti 20 zuwa 30, ko kuma har sai an sami mafi yawan zafin jiki na 145 ° F (62.8 ° C).
- A halin yanzu, a cikin wani saucepan, hada cranberries, mandarin orange yankakken da syrup, sukari, da kuma ruwan 'ya'yan itace orange da zest. Ku zo zuwa tafasa. Rage zafi kuma simmer na kimanin minti 8 zuwa 10, ko kuma har sai cranberries sun farfasa kuma an gauraye ruwan magani.
- Cokali wasu cranberry miya a kan naman alade da kuma naman alade na naman 5 na tsawon lokaci. Rawan da ya rage cranberry cakuda don yin hidima tare da naman alade mai sliced.
- Bari naman alade ya dakatar da kimanin minti 5 kafin slicing.
* Gurasar ita ce bakin ƙananan membrane a kan naman alade. Yana da ƙananan yanki kuma yana da wahala lokacin da aka dafa naman alade. Don cire shi, saka tip na wuka mai kaifi a karkashin fata game da 1/2-inch daga ƙarshen mai tausayi. Gudura wuka, yaron ya raye dan kadan zuwa sama, tare da tsawon naman alade har zuwa karshen, yana riƙe da silverskin da aka yanke yayin da ka yanke. Cire sashi na 1/2-inch na silverskin ka bar a haɗe. Kula da kada a yanka cikin nama.
** Bisa ga USDA, mai lafiya mafi yawan zafin jiki na naman alade shine 145 F (62.8 C).
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 866 |
| Total Fat | 15 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 189 mg |
| Sodium | 240 MG |
| Carbohydrates | 121 g |
| Fiber na abinci | 5 g |
| Protein | 67 g |