A ranar rani na rani mai sanyi da sanyi da abin sha mai sanyi ya zama dole ne. Lokacin da nake ba da ruwa na ruwan sanyi, sai na isa ga abincin da zai iya taimaka mini don ƙishirwata ƙishirwa. Idan zabi shine ya zama abin sha mai dadi, kullun yana koyaushe a saman jerin.
Wannan lemonade ba sabanin girke-girke na gargajiya ba saboda ya haɗa da ƙananan kullun, ginger. Tushen kayan yaji yana ba da ruwan daɗin zafi wanda ya haɗa daidai da lemun tsami. Ko da yake akwai sukari a cikin girke-girke (wanda muka san cewa abu mai yawa ba shi da kyau ga jikinmu) ta amfani da ruwan 'ya'yan lemun tsami da ruwan' ya'yan itace da kuma tsattsauran ginger ya ba da abincin abincin mai gina jiki kamar yadda kawai ya haɗa da abin sha mai ruwan sha.
Baya ga yin amfani da sinadirai masu sinadirai, za ku so gaskiyar cewa ba za ku iya kunna kuka ba, kuma ku zafin wutar ku, ku shirya syrup don wannan lemonade ginger; Kamar sajewa, sanyi, da kuma bauta.
A lokacin hunturu za ka iya shirya wannan lemonade a kan kuka da kuma bauta mai tsanani!
Abin da Kayi Bukatar
- 1/2 zuwa 2/3 kofin nunin ruwan 'ya'yan lemun tsami sosai (adadin ya dogara ne akan yadda kuke son shi)
- 1 ƙananan yatsa
- Ginger (yankakken yankakken)
- 1/3 kofin zuwa 1/2 kofin granulated sukari (ko zuma, stevia, ko abun zanen zaɓin zabi; tabbatar da daidaita adadin daidai da.)
- 2 litters / 8,5 kofuna waɗanda tace ruwa
- Yancin Garnish: karin kayan lemun tsami da ginger yanka
Yadda za a yi shi
- Juice da lemons, kwasfa da kuma sara da ginger, kuma da sauran sinadaran da kayan aiki shirye don amfani. Sanya rabi na ruwa, dukkanin ruwan 'ya'yan lemun tsami da ruwan' ya'yan itace da yankakken gindi a cikin zub da jini. Hada har sai ginger ya rushe. Next ƙara sugar da kuma tsari na minti daya kawai don taimakawa karya karya sugar ko rarraba sweetener.
- Zuba ruwan da ya rage a cikin rami, to sai ku sanya matsi mai kyau a bisansa sannan kuma a hankali ku fara zuba sinadarai a cikin rami. Cire sieve kuma ku jefar da wani ɓangaren litattafan almara, dangane da ingancin jakar kuɗin da kuke iya ko bazai da ɓangaren litattafan almara. Sanya lemonade a firiji har sai sanyi. Lokacin da ake shirye don hidima, ƙara wasu gilashin kankara a kowane gilashi kuma idan kuna so sun hada da yanki na lemun tsami da / ko ginger a cikin kowane kofin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 125 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 14 MG |
| Carbohydrates | 32 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |