Yana da kosher conundrum: "Mashed potatoes," in ji Giora Shimoni, "ci gaba tare da Thanksgiving turkey da gravy , amma mafi yawan amfanin gona dankali dankali da man shanu, madara ko cream." Don haka ta yaya masu kula da kosher za su ji dadin gargajiya na gargajiya na musamman - musamman ma ba tare da yaduwar margarine mai haɗari da fals creamer ba? M sauƙin, kamar yadda yake fitowa. Kada ka yi damuwa game da rashin takamaiman nau'in sashi - zabi na mutum game da rubutu da kayan yaji iri-iri, sai ku dandana kamar yadda kuke tafiya, kuma ku yi amfani da (ko ƙetare) duk kayan kayan da kuka fi so.
Idan kana son nau'in kayan tsattsauran kayan lambu, tafasa da dankali a cikin jaketansu, da kuma yayyafa konkannun tare da dankali. Idan dankali ya karami, zaka iya barin su duka lokacin da kafa su.
Don mafi kyau dandano rarraba, yayyafa kayan yaji a ko'ina a kan dankali kafin haɗu da su a.
Yi so don kauce wa ƙyan zuma? Gwada wasu nauyin kiwo, irin su almond ko madara madara. Ba tabbata kuna so combo ba? Mix karamin ƙuƙwalwa a cikin cokali dankali da dandana da farko. Hakanan zaka iya amfani da dankalin turawa dan ruwa da ruwa ko ɗan man zaitun mai sauƙi da kuma santsi dankali.
Ƙaunar tafarnuwa mai tsabta? Sare yankakken albasa tafarnuwa (ko 3!) A cikin man zaitun na kimanin minti daya, to, ku kara dankali maimakon tafarnuwa. Sauteed ko caramelized da albasarta kuma yin babban tarawa.
Abin da Kayi Bukatar
- 1 1/2 fam dankali (Yukon Zinariya, peeled kuma a yanka a cikin 1-inch chunks)
- 2 zuwa 4 tablespoons soya madara
- Albasa foda dandana
- Tafarnuwa foda dandana
- Salt dandana (kosher ko gishiri)
- Black barkono dandana (freshly ƙasa)
- Zabin:
- Manyan man zaitun na karin budurwa (ko margarine ba mai hydrogenated, kamar Balance ta Duniya)
- Zabin: Zababbin ganye, kamar basil, thyme, ko chives
Yadda za a yi shi
- Sanya yankakken kuma a yanka dankali a cikin manyan kayan daji ko tukunya. Ƙara ruwan sanyi mai yawa don rufe dankali da 1 inch. Kawo a tafasa a kan matsanancin zafi, sannan rage zafi kuma simmer na tsawon minti 15 zuwa 25, ko kuma har sai zaka iya satar dankali da sauƙi tare da cokali mai yatsa.
- Cire dankali a cikin colander, ka ajiye wasu daga cikin ruwa mai dafa. Koma dankali zuwa tukunya da kumfa tare da masarar dankalin turawa, cokali mai yatsa ko waya whisk.
- Ƙara 2 tablespoons na soya madara da / ko kadan daga cikin ajiye dankalin turawa, dafa abinci ruwa da ci gaba da mashing har sai ka cimma your fi so daidaito. Season don dandana tare da albasa foda, tafarnuwa foda, gishiri da freshly ƙasa barkono. Idan ana so, ƙara man zaitun da / ko margarine ba mai hydrogenated dandana. Kafin yin hidima, saman tare da (ko haɗuwa cikin) wanda aka fi so yankakken sabo ne idan ka so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 133 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 94 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 3 g |
| Protein | 4 g |