Veggie Pulao Recipe

Wannan shi ne mai sauƙin shinkafa, kayan lebur, da kayan da za a shirya. Yana da cikakkun kwanaki idan kana son mai sauri, zafi ci abinci. Veggie Pulao yana da kyau sosai yayin dafa abinci, za ku jira shi don fitowa da kuka don ku ci shi! yana da sauri da sauƙi don yin kyau kuma ya ci abinci. Yi aiki tare da Raita, chutney da salatin salatin (idan kun ji shi).

Abin da Kayi Bukatar

• 1 kofin Basmati shinkafa
• 1 kofin Masoor (tsaga albarkatun lebur) / Toor Daal (raba rassan tattaba) - duba hanyoyin da ke ƙasa don hotuna
• 3 tbsps kayan lambu / canola / sunflower dafa abinci mai
• 1 manyan albasa yankakken lafiya
• 1 tsp ginger manna
• 1 tsp tafarnuwa manna
• 1 tsp coriander foda
• 1 tsp cumin foda
• 1/2 tsp
• turmeric foda
• 1 tsp
• garam masala foda
• 2 tumatir yankakken lafiya
• 2 kofuna waɗanda yankakken kayan lambu mai gauraye na zabi - Na yi amfani da wake, Peas, karas, masara (ko da gishiri mai gauraya yana aiki sosai))
• Salt dandana
• 2 1/2 kofuna waɗanda ruwa mai dumi
• 3 tbsps yankakken sabo ne coriander don ado da pulao

Yadda za a yi shi

1. Mix da shinkafa da Masau / Toor tare a cikin kwano. Ƙara ruwa ga cakuda da wanke. Zuba ruwa. Ƙara ƙarin ruwa kuma ka wanke kuma da sake har sai ruwa ya bayyana. Cire dukkan ruwa kuma ku ajiye cakuda.
2. Gasa mai dafa abinci a cikin zurfin kwanon rufi a kan zafi mai zafi. Ƙara albasa da kuma toya har sai taushi.
3. Ƙara gwangwani na ginger da tafarnuwa da kuma toya don minti daya.
4. Yanzu ƙara dukan kayan ƙanshi da kuma haɗuwa da kyau. Cook / Brown da masala (albasa-ginger-garlic-spice mix) har sai man ya fara raba shi. Kila iya buƙatar ruwa a kan masala yayin da yake dafa, don kiyaye shi daga konewa. Dama sau da yawa yayin da kake yin launin fata.

1. Lokacin da aka dafa masala, ƙara tumatir zuwa gare shi da kuma dafa har sai da tumbura.
2. Ƙara shinkafa da kuma cakuda mai kyau, ganyayyaki masu gauraye zuwa masala, kara gishiri don dandana kuma zuba cikin ruwan dumi. Sanya sosai. Cook har ruwan ya zo tafasa. Dama kuma saka idanu da abincin har sai mafi yawan ruwan ya bushe kuma shinkafa fara farawa 'rami' a jikinsa. Juya zafi zuwa kasa / simmer kuma rufe kwanon rufi. Cook har sai an gama. Za ku sani cewa shinkafa ne aka yi lokacin da kuka danna hatsi tsakanin yatsanku da yatsan hannu kuma yana squishes gaba daya.
3. Sauya zafi a yanzu kamar yadda wasu dafa abinci za su ci gaba da faruwa har ma bayan kunyi haka. Bari sutura ya kwanta a kan kuka (kashe) don minti 5.
4. Bincika da kuma ado Pulao tare da yankakken sabo ne coriander. Yi aiki tare da tsalle mai zafi tare da dakin mama na Tomato Chutney ko Raita na zabi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	452
Total Fat	2 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	192 MG
Carbohydrates	90 g
Fiber na abinci	12 g
Protein	20 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)