Tsarin Tumat na Mama - Dan Indiyawa Chutney

Ina son wannan sauki, mai sauki-da-shirya Chutney. Mahaifiyata yana hidima da Pulaos da Biryanis. Har ila yau, yana da kyau sosai tare da Stuffed Parathas.

Abin da Kayi Bukatar

• 2 tbsps kayan lambu, canola ko sunflower dafa abinci mai
• 1/2 tsp mustard tsaba
• 6-8 curry ganye
• 2
• albasa , sliced ​​finely
• 2 ƙwayoyi masu launin kore da yankakken (rage don ƙananan zafi)
• 1/2 tsp Ginger manna
• 1/2 tsp tafarnuwa manna
• 5 babban jan, cikakke tumatir, yankakken finely
• 1 babban kore kararrawa barkono, yankakken lafiya
• 1/2 bunch spring da albasarta, yankakken lafiya (kamar 50 gms / 0.10 lbs)
• 4 tbsps
• Ketchup tumatir
• Salt dandana
• 1/4 kopin yankakken sabo ne,
• kore coriander

Yadda za a yi shi

1. Gasa man a cikin kwanon rufi kuma a lokacin da zafi, ƙara da mustard tsaba da curry bar zuwa gare ta. Fry har zuwa dakatarwa.
2. Yanzu kara albasa. Fry har taushi. Ƙara gwanan gishiri da gyamman da tafarnuwa . Fry na minti daya.
3. Ƙara tumatir da kuma dafawa har ya fara dafa. A lokacin da aka yi, ƙara yankakken albarkatun kararrawa , albasa da albasarta, ketchup da gishiri don dandana. Cook don karin minti 2 kuma kashe wuta.
4. Sanya Chutney a cikin kwano da kuma ado tare da yankakken koreran coriander. Yi aiki tare da wani Pulao ko tare da Stuffed Parathas .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	149
Total Fat	2 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	287 MG
Carbohydrates	31 g
Fiber na abinci	11 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)