Gurasar Naman Alade Mai Sauƙi Tare Da Abba

Naman alade da apples suna haɓaka juna da kyau, kuma wannan tasa yana ƙara raisins da sukari da sukari da sukari a cikin cakuda. Haka kuma, yana da matukar sauki girke-girke tare da kawai 6 sinadaran da gishiri.

Apples da raisins suna fitar da dandano daga cikin naman alade a wannan jinkirin girke-girke amma suna jin kyauta don maye gurbin raisins tare da dried cranberries. Ji dadin wannan naman alade tare da dankali ko shinkafa don kyakkyawan abincin dare na iyali.

Abin da Kayi Bukatar

• 6 alade loin chops, game da 1-inch lokacin farin ciki
• 2 man kayan lambu mai ganyayyaki
• gishiri
• 6 apples apples, irin su Granny Smith, cored da thickly sliced
• 1/4 kofin currants ko raisins, zaɓi
• 1 teaspoon lemun tsami ruwan 'ya'yan itace
• 1/4 kofin launin ruwan kasa

Yadda za a yi shi

1. Gyara naman alade kuma ka watsar da duk wani abu mai guba.

2. Sada man fetur a cikin babban launi a kan matsakaici-zafi. Ƙara ƙumshiyar alade zuwa skillet da kuma bincike, juya zuwa launin ruwan kasa da bangarorin biyu.

3. Yayyafa gurasar naman alade da gishiri kuma sanya su a cikin mai gishiri mai jinkirin; hada sauran sauran sinadaran da kuma zub da su a kan naman alade.

4. Ka rufe kuma dafa a ƙasa don tsawon 7 zuwa 9, ko a tsawon 3 zuwa 4 hours.

Tips da Bambanci

• Sauya currants ko raisins tare da dried cranberries.

• Lokacin da aka yi naman alade, cire su tare da apples and raisins zuwa wani farantin kuma dumi. Sanya ruwa a cikin saucepan kuma kawo wa tafasa. Rage zafi zuwa matsakaici-ƙasa kuma ci gaba da tafasa har sai an rage taya ruwa kuma an damu da dandano.

Kuna iya son wadannan gishiri mai naman alade tare da apples ko waɗannan suturar naman alade da aka yi da naman alade tare da apples and fennel . Ko kuma duba wannan girke-girke na naman alade tare da mustard da apple jelly .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	607
Total Fat	28 g
Fat Fat	8 g
Fat maras nauyi	12 g
Cholesterol	134 MG
Sodium	170 MG
Carbohydrates	45 g
Fiber na abinci	6 g
Protein	44 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)