Alaka Tenderloin Tare da Namomin kaza da albasa Recipe

Ganyayyaki da albasarta suna ba wannan abincin dandano mai kyau. Ku bauta wa da shinkafa da aka dafa dafa, gurasa nama, ko masara ko dankali mai gishiri don cin abinci mai kyau.

Abin da Kayi Bukatar

• 1 manyan ko 2 ƙwallon alade naman alade, kimanin 1 1/2 fam
• 2 man shanu na tablespoons,
• rabu
• 2 tablespoons
• karin man fetur maras budurwa , raba
• 2 matsakaici da albasarta, thinly sliced
• 1 teaspoon sugar
• 8 oganci sliced ​​namomin kaza
• 1/3 kofin
• dukkanin manufar gari
• 1 teaspoon gishiri
• 1/4 teaspoon ƙasa baki barkono
• 1/2 kofin ruwan inabi marar yisti ko ruwan inabi Marsala
• 1/2 kofin
• kaza mai kaza

Yadda za a yi shi

1. Yanka naman alade a ƙetare, game da 3/4 zuwa 1-inch a cikin kauri.
2. Tare da diddige hannunka ko mai naman mai nama, a layi a hankali don yin zinare game da 1/2-inch.
3. A cikin babban skillet ko sauté pan , narke 1 tablespoon na man shanu tare da 1 tablespoon na man zaitun a kan matsakaici-zafi kadan.
4. Sare da albasarta, yin motsawa akai-akai, har sai an yi taushi. Ƙara sukari kuma ci gaba da dafa abinci, motsawa akai-akai, na kimanin minti 15.

1. Ƙara namomin kaza zuwa cakuda albasa kuma ci gaba da dafa abinci na kimanin minti 5, har sai namomin kaza suna da taushi da launin ruwan kasa.
2. Cire albasa da namomin kaza zuwa farantin kuma ajiye su.
3. Yayyafa alade tare da gishiri da barkono; dredge a cikin gari. Ƙara sauran 1 tablespoon na man shanu da 1 tablespoon na man fetur zuwa skillet.
4. Pan nemi naman alade na naman alade akan zafi mai zafi na kimanin minti 3 zuwa 4 a kowanne gefe, ko kuma har sai da haske.
5. Ƙara ruwan inabin da broth zuwa skillet tare da albasa da cakuda nama. Simmer, gano, don mintina 2.
6. Rufe kuma rage zafi zuwa ƙasa; dafa don kimanin minti 10 ya fi tsayi.
7. Ku bauta wa naman alade tare da shinkafa, da dankali, ko taliya.

Ƙarin girke-girke

Wajibi mai yalwaci mai laushi

Gwajiyar Naman alade

Cinnamon Apple Pork Tenderloin

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	366
Total Fat	19 g
Fat Fat	6 g
Fat maras nauyi	9 g
Cholesterol	61 MG
Sodium	603 MG
Carbohydrates	25 g
Fiber na abinci	3 g
Protein	20 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)