Wannan style na Hungary cushe kabeji yi girke-girke da aka yi tare da sauerkraut da naman sa nama da nama na ƙasa. Tare da kayan yaji mai haske tare da ruwan tumatir da kirim mai tsami mai mahimmanci, haɗin haɗin da suke haɗuwa suna fitowa tare.
Abin da Kayi Bukatar
- 1 babban shugaban kabeji (ainihin cire)
- 1/2 alkama alade (ƙasa)
- 1 nama naman sa (durƙusa ƙasa)
- 1/4 kofin albasa (yankakken)
- 1 kofin shinkafa (dafa shi)
- 1
- kwai (dukan tsiya)
- 1 teaspoon gishiri
- 1/2 teaspoon barkono
- 1 tablespoon paprika
- 2 kofuna waɗanda sauerkraut (rinsed da drained)
- 2 kofuna waɗanda ruwan tumatir
- 1 kofin ruwa
- 1 kofin kirim mai tsami
Yadda za a yi shi
- Sanya gwanin shugaban kabeji a cikin babban kwano; zuba ruwan zãfi don rufe. Bari tsaya na kimanin minti 5, ko har sai kabeji ya wilted. Drain kuma a hankali cire dukan ganye. Gyara kashe nauyi kara da kuma flatten ganye da ɗan.
- Hada nama nama, yankakken albasa, shinkafa, kwai, gishiri, barkono, da paprika.
- Saka 2 teaspoons na nama da cakuda shinkafa akan kowanne kabeji ganye; ninka tarnaƙi a ciki kuma mirgine sama. Ƙididdiga masu tsabta tare da tsutsarai idan an so. Sanya dan kabeji a gefen gefen gefe a cikin mai jinkirin mai saiti .
- Yada fadin sauerkraut a kan waƙa.
- Hada ruwan tumatir da ruwa kuma ku zuba nauyin tsire-tsire.
- Rufe tukunya kuma dafa a ƙasa don 6 zuwa 8 hours.
- Cire kullun kabeji zuwa ɗakin wuta.
- Gasa 1/2 kopin broth tare da kirim mai tsami; zuba a kan kankara rolls.
Tips
Gasa dan kabeji sannan kuma ya bar shi ya shafe dare a cikin daskarewa. Kwayoyin za su kwashe sauƙin sauƙin kuma za su kasance da taushi da yawa don mirgina.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 414 |
| Total Fat | 17 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 118 mg |
| Sodium | 1,383 MG |
| Carbohydrates | 35 g |
| Fiber na abinci | 7 g |
| Protein | 30 g |