Mama ta Cajun Cikakken Bell Peppers Recipes

Ina da shafin yanar-gizon na Grand-grandmother, kayan girke-rubucen hannu na wannan tasa. Ana gudanar da shafukan tare tare da madaidaiciya madaidaiciya. Ina aiki daga hoto na kayan girke-girke, domin ina son in adana wannan tarin kayan, ba tare da ba da samfurorin tumatir tumatir zuwa zuriya masu zuwa.

A cikin girke-rubucen rubutun hannu, tsohuwata ta rubuta, "Ku dafa nama har sai yana so ya fara tashi."

Abin da Kayi Bukatar

• 1 kofin yankakken tumatir (ko 1 kofin gwangwani diced tumatir)
• 1 teaspoon gishiri
• 6 matsakaici kore kararrawa barkono
• 1/2 laban
• yankakken nama
• 1/2 laban gari naman alade
• 1/4 kofin ruwan zafi
• 1 matsakaici albasa, yankakken
• 3 kofuna waɗanda dafa shi
• shinkafa na matsakaici (game da 1 kofin raw)
• 1 teaspoon gishiri, ƙarin
• 1/2 teaspoon barkono barkono
• 1/4 teaspoon farin barkono

Yadda za a yi shi

1. Casa da tumatir (ko auna nauyin 1 kofin gwangwani gwangwani) da ajiye.
2. Preheat da tanda zuwa 350 F.
3. Ku kawo babban tukunya na ruwa da salin tablespoon zuwa tafasa kuma a hankali ku sa barkono a cikin ruwan zãfi. Ku dawo a tafasa, ku tafasa barkono don minti 5. Cire kuma magudana.
4. Shirya barkono ta yanyanka a kusa da kara a saman kuma cire maɓallin. Cire yawancin tsaba kamar yadda ya kamata ba tare da yanke cikin ɗakuna ko bangarorin barkono ba.

1. Kuyi naman alade da naman sa a cikin babban launi a kan matsakaici-zafi har sai an yi launin ruwan kasa, sannan a kara ruwan zafi. Cook har sai ruwa ya kwashe, kimanin minti 5, to, ku ƙara tumatir da albasa kuma ku dafa minti 10, kuna motsawa sau da yawa.
2. Sanya shinkafar dafa da ƙarin gishiri, da barkono fata da fari a cikin cakuda nama sa'annan ya motsa su hada. Cire daga zafin rana kuma kaya masu barkono da cakuda nama.
3. Sanya barkono da aka yayyafa a cikin kwanon burodi wanda ke riƙe da su, kuma gasa a cikin tanda, wanda aka gano, tsawon minti 30.

Za ku iya zama kamar

Cikakken Ciki Da Ƙasar Naman Gwari da Rishiri

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	546
Total Fat	10 g
Fat Fat	4 g
Fat maras nauyi	4 g
Cholesterol	66 MG
Sodium	1,612 MG
Carbohydrates	82 g
Fiber na abinci	3 g
Protein	28 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)