Wannan cranberry alade loin yana da sauƙi don gyara da kuma dafa a cikin mai jinkirin mai cooker. Ku bauta wa wannan abincin mai dadi tare da shinkafa shinkafa da kuka fi so da ganye ko koren wake don cin abinci mai dadi.
Whole cranberry miya da yankakken apples dandano da naman alade loin daidai. Ku bauta wa sliced naman alade tare da gurasa ko naman alade ko masara mai dankali, tare da kayan lambu na filayen ku. Masara ko koren wake zai kasance da kyau tare da naman alade.
Abin da Kayi Bukatar
- 1 (3 zuwa 4 fam) boneless alade loin gasa
- 2 cloves tafarnuwa, minced
- 1 iya
- dukan cranberry miya
- 1/4 kofin launin ruwan kasa
- 1/2 kofin apple ruwan 'ya'yan itace
- 2 apples, cored, peeled da kuma yankakken yankakken
- Salt da barkono dandana
- 1 1/2 tablespoons cornstarch, zaɓi
Yadda za a yi shi
- Sanya naman alade noma a cikin mai dan gishiri da kuma rub duk bangarorin tare da tafarnuwa.
- A cikin kwano, hada cranberry miya, sugar sugar, apple apple, da yankakken apples.
- Rufe kuma dafa a kan LOW na 7 zuwa 9. Ku ɗanɗani miya kuma ƙara gishiri da barkono, kamar yadda ake bukata.
- Don ɗauka (zaɓaɓɓen), zuga masara cikin 2 tablespoons na ruwan sanyi. Jira har sai da santsi. A
- Ƙara zuwa taya da kuma motsawa don haɗuwa. Ƙara wuri zuwa Girke da ci gaba da dafa abinci na kimanin minti 5 zuwa 10, har sai an ɗaure.
- Yanka naman alade sai ku yi amfani da shinkafa ko dankali.
Za ku iya zama kamar
Abincin naman alade tare da naman alade da ƙanshi na sukari
Dogon Gishiri Gilashin Gurasa Naman Alade
Honey-Bourbon Gwanar da Naman alade Tare da Bacon
Naman alade ya cinye gurasa tare da ruwan hoda na Orange Orange
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 490 |
| Total Fat | 17 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 99 MG |
| Sodium | 130 MG |
| Carbohydrates | 50 g |
| Fiber na abinci | 3 g |
| Protein | 36 g |