Miji yana da wani abu mai banƙyama ga Bakin Bidiyo na White Chocolate Macadamia, amma a matsayin mai cin abincin abinci, Ina da damuwan game da amfani da sunadarai masu soya, wanda babban ɓangare ne na girke kayan aiki na makamashi.
Duk da haka, ƙananan makamashi suna yin amfani da abincin da za a yi amfani da shi a kan abincin da ake amfani da shi a cikin kwanakin rana, don haka sai na yanke shawara in gwada hannuna a cikin gida. Wadannan sanduna masu kyau suna samun kyakkyawan mai kyau daga hatsi mai hatsi, man shanu, da 'ya'yan itace. Kyakkyawan ingancin farin cakulan da yankakken kwayoyi macadamia suna karawa da dandano mai ban sha'awa.
Abin da Kayi Bukatar
- 10 kwanakin (pitted, game da 1/2 kofin)
- 1 tablespoon ruwa
- 1 tablespoon kwakwa mai
- 1 kofin da 1/2 kofin yi birgima hatsi
- 1/2 kofin almond man shanu (unsalted)
- 1/4 kofin Maple syrup (tsarki, zai fi dacewa duhu ko Grade B)
- 1/4 kopin kwayoyin macadamia
- 1/4 kofin farin cakulan (high quality)
- 1/2 kofin cakulan hatsi
Yadda za a yi shi
1. Yi amfani da tanda zuwa 325 ° F. Lissafin kwano 8-inch x 8-inch yin burodi tare da takarda takarda, shimfiɗa takarda ta tarnaƙi don haka za ku iya dauke da sandunan daga cikin kwanon rufi sauƙi. Ajiye.
2. Sanya kwanakin, ruwa da kwakwa a cikin tukunyar aiki na mai sarrafa kayan abinci. Sanya sau da yawa don yanka kwanakin, to, puree har sai sun kasance kusan santsi. Ƙara 1 kopin hatsi da bugun jini sau da yawa har sai an yanka yankakken ka fara fara tare tare da kwanakin.
3. Canja wurin kwanan wata cakuda zuwa babban kwano. Ƙara man shanu na almond da maple syrup da kuma motsa tare da babban cokali mai tsabta har sai da kyau-blended.
4. Yin amfani da na'ura mai abinci ko kuma wuka mai laushi, ya yanyanye kwayoyin macadamia da farin cakulan. Sanya kwayoyi da cakulan cikin cakuda oat. Cunkuda a hatsin shinkafa, yin motsawa cikin hankali har sai an kafa shi a ko'ina.
5. Canja wurin cakuda zuwa gurasar gurasa. Yada tare da spatula, danna sauƙi don haka cakuda ya cika kwanon rufi kuma saman yana da santsi. (Zaku iya sanya takarda a sama na cakuda, to, ku danna kuma kuyi sassauki da hannuwanku - kawai ku cire kashin takarda kafin yin burodi.)
6. Gasa a cikin tanderun da aka tsinke don minti 25 zuwa 30, ko har sai an saita kuma ba ya tsayawa. Canja wuri zuwa kwandon burodi, kuma bada izinin sanduna don kwantar da kwanon rufi. Yanki a cikin manyan sanduna 6 ko kananan ƙananan 12. Ana adana a cikin akwati na iska, sanduna za su ci gaba da tsawon kwanaki 4 zuwa 5 a dakin zafin jiki. Ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 207 |
| Total Fat | 13 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 35 MG |
| Sodium | 15 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 1 g |
| Protein | 6 g |