Wani sabo ne, tsayayyen kore kayan naman alade da kayan daɗin naman alade a cikin wannan tasa mai sauki. Sauran sauye-sauye ne ƙaddara don gyara tare da kayan abinci da sabo ne, tafarnuwa, Pine kwayoyi, da tafarnuwa.
Za'a iya gyara fasto don dacewa da dandalinku. Idan kana son fasto, kara game da 1 teaspoon na ruwan 'ya'yan lemun tsami da aka zalunta da zest na rabin lemun tsami ga mai sarrafa kayan abinci tare da kayan alayyafo. Idan kana son kuri'a na tafarnuwa tafarnuwa, ƙara karami ko tafarnuwa biyu. Ko kuma ƙara karin basil idan kana son karin wannan dandano.
Tabbatar ka ɗauki lokaci don tsabtace alayyafo sosai don samun dukkan jingina daga cikin ganye. A madadin, za ku iya amfani da alayyafo mai wanke baby idan wannan shine abin da kuke da hannu.
Ku bauta wa man alade a matsayin mai cin abinci marar nama ko ƙara wasu diced dafa kaza ko naman alade. Ku bauta masa da tafarnuwa da gurasa da salatin salatin ko Kaisar .
Abin da Kayi Bukatar
- 1 bunch / 10 ozaji alayyafo
- 3 tafarnuwa cloves (matsakaici, yankakken yankakken)
- 3 tablespoons Pine kwayoyi
- 1 tablespoon yankakken Basil (ko 1/2 teaspoon dried)
- 1/3 kofin
- karin man fetur maras budurwa
- 1/3 gwangwani na 'ya'yan itace Parmesan (ko don dandana)
- 1/8 teaspoon gishiri (ko gishiri mai kyau, dandana)
- 1 harshen harshe (ko spaghetti ko capellini)
- Garnish: shukiya ko cakulan Parmesan
Yadda za a yi shi
- A wanke alayyafo sosai don cire duk yashi da gishiri. Cire da kuma zubar da mai tushe sannan kuma sake wanke ganye. Ciyar da ganyayyaki. Dole ne kuyi game da kofuna 4 zuwa 6 na cike da ganye ko kimanin 6 zuwa 8 oganci.
- Sanya kusan guda 1 na kayan alayyafo, da tafarnuwa, Pine kwayoyi, Basil, da kuma wasu teaspoons na man zaitun a cikin akwati mai sarrafa kayan abinci wanda aka saka da karfe. Rufewa da bugun jini har sai ganyayyaki zasu fara dubawa. Ci gaba da ƙara alaya zuwa bluender, dintsi a lokaci guda, tare da ƙananan man fetur. Yi amfani da spatula na roba don yayata bangarori na tasa da kuma tura kayan ganyayyaki.
- Ƙara cakulan Parmesan da gishiri mai kosher, ku dandana. Rufe kuma ci gaba da yin aiki har sai cakuda mai santsi. Ku ɗanɗani kuma ku daidaita kayan kakar. Ƙara gishiri da karin cakulan Parmesan, idan kuna so. Ajiye.
- A halin yanzu, ka dafa manya a cikin ruwan da aka tafasa a cikin gurasar. magudana a cikin colander, ajiye kusan 1/2 kofin na ruwa dafa abinci.
- Gwaran alkama mai tsabta tare da kimanin rabi na cakuda cakuda da cakuda ko biyu daga cikin ruwa mai dafa don shayarwa. Ci gaba da ƙara ƙarin nau'in daɗaɗɗa tare da ƙananan ruwa (kamar yadda ake buƙata), kadan a lokaci guda, har sai gurasar ta shafa sosai. Idan kana da karin sauƙi, ku dashi a cikin karamin akwati don wani abincin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 326 |
| Total Fat | 17 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 4 MG |
| Sodium | 180 MG |
| Carbohydrates | 34 g |
| Fiber na abinci | 4 g |
| Protein | 12 g |