Makiyayyen Kayan Gurasa

Wannan makiyaya makiyaya girke-girke yana da kayan ta'aziyya da aka rubuta a duk faɗin shi. Ko da mafi alhẽri: Yana da gaske ci abinci a daya tasa. Kids suna son wannan makiyaya.

Kada ku yi baƙin ciki: Gurasar nama mai gishiri

Abin da Kayi Bukatar

• 3 fam. Russet ko Yukon Gold dankali, peeled da cubed
• 1/3 kofin madara
• 1 tablespoon. man shanu
• gishiri mai kosher da barkono baƙi, dandana
• 2 teaspoons canola mai
• 2 manyan karas, peeled da diced
• 1 matsakaici albasa, diced
• 2 stalks seleri, diced
• 1 laban 90% jingina nama nama
• 1-1 / 2 kofuna naman naman alade (ko dai ya kuɓuta ko rashi daga gilashi)
• 2 teaspoons ketchup

Yadda za a yi shi

1. Turar da aka yi dashi zuwa digiri na 375. Fesa da farantin karfe 10-inch tare da dafaran dafa.
2. Sanya cubed dankali a cikin babban saucepan. Rufe da ruwa da kuma kawo wa tafasa.
3. Cook don 10-15 minti, har zuwa cokali mai yatsa. Drain, da kuma Mash tare da madara da kuma man shanu. Sa'a tare da gishiri mai kosher da barkono baƙar fata. Ajiye.
4. Heola canola mai a cikin babban skillet a kan matsakaici zafi. Add karas, albasa da seleri. Cook, yana motsawa lokaci-lokaci, har sai kayan lambu suna laushi, minti 3-5. Season tare da gishiri da barkono.

1. Ƙara nama mai naman ƙasa ga cakuda kayan lambu. Crumble da launin ruwan kasa gaba daya. Jira a cikin kullun da ketchup.
2. Cakuda kayan lambu-nama a cikin kwanon rufi. Yi yaduwa da dankali a ko'ina a kan abincin naman sa.
3. Gasa minti 25-30 har sai dankali shine launin ruwan kasa. Bari kirki ta dakatar da mintina 10 kafin yanke.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	831
Total Fat	30 g
Fat Fat	11 g
Fat maras nauyi	14 g
Cholesterol	120 MG
Sodium	2,565 MG
Carbohydrates	95 g
Fiber na abinci	10 g
Protein	46 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)