Wannan shi ne mai sauki macaroni da naman sa naman gishiri mai girke-girke, kuma yana sa wani abincin dare mai kyau ga kowane dare na mako. Ƙara salatin daɗaɗɗa da gurasar dumi ko gurasar burodi don cikakken abinci. Na yi amfani da abincin da muke fi so a cikin wannan girke-girke, amma duk mai kyau marinara ko tumatir miya zai yi aiki.
Duba Har ila yau
Rigatoni Tare da Sausage da Parmesan
Zitiyar Buga mai sauƙi
Abin da Kayi Bukatar
- 8 mashin macaroni
- 2 gurasar man zaitun
- 1 manyan albasa, yankakken
- 1/2 kore kararrawa barkono, yankakken
- 1 haƙarƙari seleri, yankakken
- 3 cloves tafarnuwa, minced
- 1 1/2 fam nama nama
- 1 babban kwalba (32 ounce)
- shirya spaghetti miya , kuka fi so
- 3 teaspoons tumatir manna
- gishiri da barkono, dandana
- 2 kofuna waɗanda cakuda Ceddar shredded
Yadda za a yi shi
- Cook macaroni a cikin ruwan da aka yi da salted bayan alamu. Drain da macaroni a cikin colander da kuma kurkura tare da ruwan zafi.
- Preheat da tanda zuwa 350 F.
- Yi yayyafa nama na 2 1 / 2- zuwa 3-quart yin gasa tare da mai dafa abinci ko man shanu mai sauƙi.
- A cikin babban skillet, zafi man fetur a kan zafi zafi. Ƙara albasa, barkono barkono, da seleri; dafa, motsawa, don kimanin minti 3 zuwa 4, har sai m. Ƙara ƙasa mai naman sa kuma dafa, yin motsawa da raguwa, har sai ba ruwan hoda ba. Ƙara tafarnuwa kuma dafa don minti 1. Ƙara spaghetti miya da tumatir manna. Ku zo zuwa simmer. Simmer na mintina 5. Ƙara da dafa shi da kuma sauke macaroni da motsawa don haɗuwa.
- Canja wuri zuwa gurasar dafa. Koma tare da cuku da kuma gasa na tsawon minti 20 zuwa 25, har sai an narke cuku kuma cakuda ya kumbura.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 975 |
| Total Fat | 45 g |
| Fat Fat | 21 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 181 MG |
| Sodium | 708 MG |
| Carbohydrates | 72 g |
| Fiber na abinci | 6 g |
| Protein | 68 g |