Barbecued Beef Pot Roast

Wannan tukunya gurasar girke-girke an dafa shi tare da naman barbecue sauce. Ku bauta wa gurasar tukunya kamar yadda aka sanya ko kuma ku shayar da naman sa kuma ku bauta masa a sandwiches. Yana da kyau a cikin tortillas ko burodin pita tare da albasa, albasa, kirim mai tsami, ko guacamole.

Abin da Kayi Bukatar

• 1 gurasar tukunya, naman alade, game da fam 4
• 2 teaspoons gishiri
• 1/4 teaspoon barkono
• 2 teaspoons man shanu
• 1/2 kofin naman sa broth
• 1 iya (8 ounce) tumatir miya
• 2 matsakaici da albasarta, sliced
• 2 cloves tafarnuwa, crushed da minced
• 2 tablespoons brown sugar
• 1/2 teaspoon bushe mustard
• 1/2 teaspoon barkono cayenne, zaɓi
• 1/4 kofin vinegar
• 1/4 kofin ketchup
• 1/4 kofin ruwan lemun tsami
• 2 teaspoons Worcestershire miya

Yadda za a yi shi

1. Rub gurasa da gishiri da barkono. Brown a kowane bangare a cikin man shanu mai narkewa akan matsanancin zafi.
2. Add ruwa, tumatir miya, sliced ​​albasa, da kuma tafarnuwa tafarnuwa. Rufe kuma dafa a kan zafi kadan don 1 1/2 hours.
3. Mix sauran abincin sinadaran tare da zuba a kan tukunyar gurasa. Simmer na 1 hour ya fi tsayi, ko har sai sosai m.
4. Ku bauta wa tare da ƙwayoyi masu zafi masu zafi ko kuma dankali, tare da koren wake ko bishiyar asparagus.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	584
Total Fat	27 g
Fat Fat	11 g
Fat maras nauyi	12 g
Cholesterol	211 MG
Sodium	864 MG
Carbohydrates	16 g
Fiber na abinci	1 g
Protein	68 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)