Yara Gurasa Chicken Leg Quarters

Duk wadannan kafafun kaji suna cin abinci mai dadi da na tattalin arziki, kuma cire fata daga kafafu yana sa su zama maras nauyi. Da kayan da ke da kayan da ke da kyau ya juya waje ɗaya, ba za ku rasa fata ba. Yi aiki tare da kayan lambu kayan lambu da akafi so kafi ko dankali da salatin.

Duba Har ila yau
Crunchy Oven Fried Bacon da Cheddar Chicken Strips
Ƙarshen ƙurar ƙwaƙwalwar ƙwaƙwalwa tare da Panko da kuma Parmesan Coating

Abin da Kayi Bukatar

• 4 kafaffun kaji duka
• 1 1/2 kofin buttermilk
• 3 teaspoons zafi sauce (kamar Frank's ko Texas Pete)
• 1 1/2 man shanu mai gaishi don kwanon rufi
• 1 kofin gari (duk-manufa)
• 2 teaspoons paprika
• 1 teaspoon gishiri
• 1/2 teaspoon tafarnuwa foda
• 1/2 teaspoon ƙasa baki barkono
• 1 teaspoon man shanu (narke don drizzling a kan kaza)

Yadda za a yi shi

1. Yarda da fata daga kafar kafa kaji da kuma yanke duk wani abu mai gani. Yin amfani da wuka mai maƙarƙashiya, kuyi yankakken kaza a wurare da yawa.
2. Saka man shanu da zafi a cikin babban akwati ko kantin kayan abinci mai nauyi. Ƙara kafafun kaji a cikin akwati ko jakar kuma ya juya zuwa gashi sosai. Rufe ko rufe da kuma firiji don 2 zuwa 4 hours.
3. Yanke tanda zuwa 425 F. Line a rimmed burodi sheet (kamar jelly mirgine kwanon rufi ko 13 x 9-inch kwanon rufi) tare da nonstick ko na yau da kullum takardar. Man shafawa kwanon rufi da man shanu, kimanin 1 zuwa 1 1/2 tablespoons. Da man shanu yana taimakawa wajen shawo kan kaza.

1. Sanya gari, paprika, gishiri, barkono, da tafarnuwa foda a fadi mai m. Mix don haɗuwa sosai.
2. Ɗauke kowane kafar kaza daga cikin cakuda man shanu da kuma bar wucewar wucewa. Gashi tare da cakuda gari kuma sanya a cikin kwanon rufi. Yi maimaita tare da sauran kafafun kaji sa'annan kuma ka kwashe kowace kafa tare da man shanu mai narkewa.
3. Gasa ga minti 25, sa'annan ku juya kaji. Gasa na minti 20 ya fi tsayi. Ya kamata juyukan kaza suyi haske lokacin da aka kulla su da cokali mai yatsa. Idan amfani da ma'aunin zafi mai zafi, da kaji ya yi rajistar akalla 165 F.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1409
Total Fat	81 g
Fat Fat	25 g
Fat maras nauyi	32 g
Cholesterol	440 MG
Sodium	1,133 MG
Carbohydrates	26 g
Fiber na abinci	2 g
Protein	137 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)