Gurasa mai yalwa da ake kira Brussels Sprouts da Bacon Cincin Ciniki

Gurasar da ba ta cinyewa-gasasshiyar Brussels ta fara tare da naman alade a godiya ko Kirsimeti? Me ya sa ba za a gwada wannan gado na gargajiya ba tare da alade mai cin ganyayyaki mai sayarwa a maimakon?

A cikin wannan kayan cin ganyayyaki, kayan cin nama da gurasar gurasa, 'ya'yan itace na Brussels da kwaskwarima suna da gasasshen gauraye da naman alade mai cin ganyayyaki, da zubar da ruwan giya da gwaninta na man zaitun da gishiri. Idan ba za ka iya samun alamomi ba, yi amfani da albasarta da albasa ko kawai hade da tafarnuwa cloves da albasa. Wannan girke-girke na iya zama da kyau tare da 'yan namomin kaza a cikin.

Idan kana son yin amfani da naman alade mai cin ganyayyaki, zaka iya so a gwada wannan ɓangaren ɓoye na "naman alade da ƙwai" tofu scramble , cikakke ga brunch vegan ko brinner .

Abin da Kayi Bukatar

• 1 5-ounce kunshin nama naman ganyayyaki, diced
• 4 tbsp man zaitun, rabu
• 1 launi Brussels sprouts, yankakken yankakken
• 2 manyan zane-zane, yankakken yankakken
• 3-4 tablespoons farin giya
• gishiri ko tarin gishiri da barkono, don dandana

Yadda za a yi shi

1. Turar da aka yi wa tudu zuwa digiri 375 da man shafawa mai sauƙi a kwanon burodi.
2. Gudun yankakken yankakken gurasa a cikin kwanon burodi. Drizzle tare da tablespoons biyu na man zaitun da kuma kakar tare da bit of gishiri da barkono.
3. Rawan da ke ci gaba da wanka biyu na man zaitun a cikin skillet da zafi da naman alade mai cin ganyayyaki, da hankali kada ku dafa.
4. Cire naman alade mai cin ganyayyaki daga kwanon rufi kuma ƙara da shi a cikin kwanon burodi da rassan tsire-tsire, ta kiyaye man zaitun mai.

1. Heat yana yin motsi a sauran man zaitun, yana motsawa akai-akai don minti daya ko biyu, sa'an nan kuma kara karfin gurasar ruwan inabi, yana motsawa don haɗuwa. Sugar na tsawon minti 2-3 har sai yawancin ruwa ya tafi, to, ku kara zuwa gurasar da ke tsiro a cikin kwanon burodi, kunna kawai don haɗuwa.
2. Sanya kwanon rufi a cikin tanda da zafi don minti 10. Yi nasihu cire burodi daga tanda da kuma motsawa na Brussels, kawai don tabbatar da karin ko dafa. Komawa kwanon wuta a cikin tanda kuma zafin zafi wasu minti 10 har sai sprouts suna da laushi kuma an yi launin launin ruwan kasa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	363
Total Fat	28 g
Fat Fat	7 g
Fat maras nauyi	16 g
Cholesterol	39 MG
Sodium	693 MG
Carbohydrates	10 g
Fiber na abinci	4 g
Protein	17 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)