Crock Pot Kudancin Black-Sayed Peas Tare da Ham Hock

Wadannan nau'in fata na fata baƙar fata ne aka yi tare da Peas dried, jinkirin dafa shi tare da naman alade mai naman alade, naman alade, da kayan yaji.

Don wannan girke-girke, an dafa shi da nama a baki a kan kwakwalwa har sai da tausayi kuma a sa'an nan an kara su da sauran abincin da ke cikin ɗan ƙarar mai dafa . Mutane da yawa suna da matsala tare da wake da wake a cikin ɗan ƙarar mai dafa. Wannan zai iya haifuwa ta hanyar gishiri ko sinadarai na acidic, wahalar ruwa, ko shekarun peas ko wake. Dafafa dafafa ganyayyaki yana tabbatar da cewa kwasfa zai zama m da kuma aikatawa a cikin adadi mai yawa.

Abin da Kayi Bukatar

• 1 laban dried dried-eyed peas
• 1 manyan albasa (sliced)
• 1 manyan kyafaffen naman alade
• 2 zuwa 4 tube
• naman alade (diced, dafa shi)
• 1/8 zuwa 1/4 teaspoon barkono cayenne (ko dandana)
• 1/2 teaspoon tafarnuwa foda (ko amfani 1 sabo ne albasa tafarnuwa, minced)
• 1 zuwa 2 teaspoons na kosher gishiri (ko don dandana)

Yadda za a yi shi

1. A cikin babban sauce, rufe peas da ruwa zuwa kimanin 3 inci a kan peas. Ku kawo wa tafasa, rage zafi, sannan ku simmer tsawon minti 45 zuwa 1, ko kuma sai peas suna da taushi.
2. A halin yanzu, sanya namun naman alade, sliced ​​albasa, naman alade, barkono, tafarnuwa da gishiri a cikin mai jinkirin mai cooker. Ƙara 3 kofuna waɗanda ruwa. Rufe kuma dafa a kan HAU for 1 hour.
3. Lokacin da karan ke da taushi, lambatu da kuma canzawa zuwa mai jinkirin mai sukar. Rage zafi zuwa LOW; rufe da kuma dafa don 5 zuwa 7 hours.

1. Cire naman alade daga cikin tukunya. Cire nama daga hock kuma shred ko sara. Ƙara nama a cikin kwasfa.
2. Ku ɗanɗani kuma ku ƙara gishiri mai kosher da barkono baƙar fata, kamar yadda ake bukata.
3. Ku bauta wa peas tare da masarar da aka yi masa dafa .

Tips da Bambanci

• Ƙara game da 1/2 zuwa 1 teaspoon na crushed ja barkono flakes maimakon cayenne barkono.
• Ƙara 1/2 kopin yankakken kore ko ja barkono barkono zuwa gabar tukunya tare da albasa.
• Ƙara game da 1/2 kopin sliced ​​seleri zuwa ga tukunyar kwari tare da albasarta.
• Add a teaspoon ko biyu na jalapeno barkono zuwa crockpot.
• Maimakon naman alade, ƙara nama nama da nama tare da cinyewa ko saya naman alade.
• Sauya naman alade tare da kimanin 12 zuwa 16 oci na sliced ​​ko naman alade da aka ƙona kyauta, irin su andouille ko kielbasa.
• Don dandano na Kudu maso yamma, ƙara teaspoon na foda da kuma 1/2 teaspoon na cumin ƙasa zuwa gabar tukunya tare da peas.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	69
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	4 MG
Sodium	512 MG
Carbohydrates	10 g
Fiber na abinci	4 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)