Duk Game da Rainbow Chard
Rainbow chard kicks Swiss chard sama matakin a duka gani da dandano. Wadanda ke cikin sanannun sun san cewa "chardan bakan gizo" ba ainihin bambance-bambance ba ne, amma dai kawai gauraye na karamar launin fatar, wanda aka yi wa sarƙaƙan kuɗi, da sarwar zinariya. Lokacin da wa] annan 'yan wasan uku suka ha] a hannu, sun ha] a da dandano mai yawa. A sakamakon haka, ragowar bakan gizo yana da tasirin ma'adinai na Swiss, da mai dadi mai laushi mai launin ja, da kuma mai daɗin ƙanshin ƙarancin zinariya.
Yadda za a Buy Rainbow Chard
Binciken kundin bakan gizo tare da nau'i mai kyau na launi daban-daban, dukansu suna da ƙananan koren ganye da sabo mai tushe. Ka guji bunches tare da rawaya ko wilting ganye, ko browned stalks.
Babban, mai haske, da kuma tsayayyar mahimman kalmomi ne a yayin da za ka saya filin kwallin. Ba kamar sauran kayan ba, idan adadin bakan gizo yana da kyau, kyakkyawan darn zai iya dandana mai kyau.
Yadda za a adana Rainbow Chard
Ajiye bunches na bakan gizo bidiyo da aka nannade a cikin filastik cikin firiji don rana ko biyu. Domin tsawon lokaci ko mafi ajiya, raba rassan da mai tushe / tsakiya. Ajiye mai tushe / haƙarƙasa a kwance a cikin filastik. Sanya ganye a kan yadudduka da tawul na takarda, mirgine su, da kuma buga su cikin jakar filastik. Bar adana wannan hanyar zai iya wuce har zuwa mako.
Yadda za a yi Cook Rainbow Chard
Koyaushe ka wanke dukkanin ganye da takalmin chard kafin ka dafa shi-dukansu biyu zasu iya riƙe fiye da rabon su na gari da ƙura daga filin, musamman daga ruwan sama na baya, kuma babu abin da ya lalatar da tasa na gwaninta mai sauri fiye da burodi grit.
Gudun tsuntsaye yana da kyau a yi juyayi. Don mafi mahimmanci, cire launin masu launin / mai tushe daga ganyayyaki , sannan ka yanka mai tushe sannan ka fara dafa su kafin ka kara ganye.
Abincin, tangy, da abubuwa masu tsabta suna taimakawa wajen kara ma'adinai. A bit of balsamic vinegar , wani squirt na lemun tsami ruwan 'ya'yan itace, ko kuma bit of ɓacin hankali fraîche ko cuku goat duk abin ban mamaki da chard.
Komai yadda kuke dafa wajan kyan zuma, ku tuna cewa yana da kyan ja a ciki kuma zai "busa" ja a lokacin dafa shi, yana cin abinci mai kyau da kyau mai inuwa.
Rainbow Chard Recipes
A gefe guda, kowane girke-girke da yake kira ga chard zai "aiki" tare da chardan bakan gizo. A gefe guda kuma, "dukan abin da ake kira" ja chard ya juya abubuwa masu launin ruwan hoda "ya kamata a tunawa-musamman ma a cikin taliya mai fasin ( taliya tare da ganye ) ko girke-girke da cuku wanda zai iya canza launin. Wannan tasa na Rainbow Chard Tare da Onion, Ginger, da Pepper suna amfani da kayan ado da kayan yaji don ƙaddara wani abu mai ma'ana ko wani abu mai ma'ana. Wadannan Harshen Cikin Ƙungiya Ka bar su a cikin saurin tumatir mai haske, yin kowane bambancin launi na damuwa kadan.