Easy Low Fat Coleslaw

Idan ba ku da lokaci don rufe manyan shugabannin kabeji da ƙananan karas, saya wasu jaka na kaya - ba tare da sutura ba - kuma kawai ku sanya naman jikin ku.

Abin da Kayi Bukatar

• 1/2 kofin mai mayonnaise maras mai
• 2 cider cakuda
• vinegar
• 1 tsp
• Dijon mustard
• 2 tsp
• sugar (ko sugar maye idan ka fi so)
• 1/4 tsp seleri iri (na zaɓi)
• 1 16-ounce jaka na shirye-shredded coleslaw Mix

Yadda za a yi shi

1. A cikin ƙaramin kwano, whisk mayonnaise, cider vinegar, mustard, sugar, da kuma seleri iri tare.
2. Karkataccen kayan kwance a cikin babban kwano. Zuba riguna kan saman da jefa.
3. Idan kana buƙatar sa shi kaɗan, ƙara teaspoon ko biyu na madara maras nama.
4. Refrigerate har sai da shirye don bauta.

Ta Hanyar: Calories 48, Calories daga Fat 7, Total Fat 0.8g, (zauna 0g), Cholesterol 3mg, Sodium 194mg, Carbohydrate 9.2g, Fiber 1.7g, Protein 1.1g

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	377
Total Fat	20 g
Fat Fat	3 g
Fat maras nauyi	6 g
Cholesterol	8 MG
Sodium	165 MG
Carbohydrates	33 g
Fiber na abinci	20 g
Protein	31 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)