Wannan classic classic ya bayyana a ko'ina cikin yankunan da nahiyar Amirka saboda ƙwaƙwalwar duniya da kuma al'adun Iberian da ke tsakanin kasashen Latin Amurka. Sauran yin jita-jita tare da irin wannan bambanci sun hada da picadillo, empanadas , da pudding shinkafa .
Kasashe da dama suna samar da gashin kansu na musamman (ah-ROHS cohn POH-yoh). A cikin Peru, alal misali, shinkafa yana dauke da cilantro mai yawa kuma kajin ya zo cikin tsararru; a Costa Rica, suna amfani da kaza da aka yi shredded kuma suna hidimar tasa da kwakwalwan kwari.
Wannan nau'i na girman kai na Mexican yana hada da manyan kwakoki na kaza da kuma ganyayyaki masu kyan zuma. Zaka iya musanya m kore barkono idan ka fi so. Wannan shiri mai sauƙi, mai sauƙi, kuma mai daɗin ƙanshi ya sa babban abincin rana ko abincin dare.
Abin da Kayi Bukatar
- 3 tablespoons kayan lambu mai ko alade man alade
- 1 kananan farin albasa (matsakaici dan lido)
- 1/2 kofin yankakken
- Kwayoyin ruwan sanyi (kamar poblano, tsaba, da veins cire)
- 2 kofuna waɗanda dogon hatsi farar shinkafa
- 2 nau'in nau'in nama, marar fata marar fata, fari ko nama mai duhu (yanke zuwa 1- zuwa 1 1/2-inch cubes)
- 2 cloves tafarnuwa (peeled da yankakken)
- 3 kofuna waɗanda 3/4 na kaza mai kaza ko 2 (15 oz.) Gwangwani kaza
- 2 kofuna waɗanda tumatir puree ko 1 (15 oz.) Iya tumatir miya
- Salt dandana
- Garnishes: yankakken albasa, cilantro, diced chilies
Yadda za a yi shi
- Gasa man fetur ko man alade a babban tukunya ko Yaren Holland a kan matsakaici-zafi. Sare albasa da chinta na tsawon minti 2 zuwa 3, ko kuma sai sun juya m. Ƙara shinkafa kuma dafa shi, motsawa akai-akai, na kimanin minti 1, sai dai ya juya translucent.
- Ƙara kaji da tafarnuwa kuma dafa shi don kimanin karin minti 2, sau ɗaya ko sau biyu. Zuba a cikin broth, tumatir puree, da gishiri kuma kawo cakuda zuwa tafasa. Rage zafi a nan da nan har sai ruwa ya zama mai sauƙi.
- Rufe tukunya kuma bari ya simmer undisturbed tsawon minti 25. Ɗauki kwanon rufi daga zafin rana kuma bari ya zauna, ba tare da ɗaga murfin ba, don karin minti 5 (ko har zuwa rabin sa'a).
- Yi hidima tare da gashin tsuntsu tare da ado da albasa, albasa, ko kwari.
Bambanci ga Arroz con Pollo
Ƙara dintsi na kayan lambu (karas, Peas, wake wake, da dai sauransu) idan ka kara broth don karin launi, dandano, da abinci.
Yi amfani da tumatir da tumakin tumatir maimakon tumatir puree idan ka fi son fararen shinkafa tare da ja.
Ƙara wani ɗan gajeren burin gurasa zuwa ƙarancin girman kai don ba shi launi mai laushi.
Nuna irin nau'in barkono barkono ko barkono barkono da aka yi amfani da su - gwada jan barkono a maimakon kore.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 738 |
| Total Fat | 25 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 155 MG |
| Sodium | 667 MG |
| Carbohydrates | 67 g |
| Fiber na abinci | 4 g |
| Protein | 58 g |