Gurasar Chicken tare da Kirim mai Sugar

Wannan ganyayyaki na kaza mai sauƙi ya hada da ƙirjin kaza maras nama, namomin kaza, cuku Swiss, da miya, tare da kirim mai tsami da ruwan inabi mai zaɓi. Wannan kyauta ce mai kyau don shirya wajan abincin dare.

Sauƙin miya shine cakuda miyaccen gurasa, kirim mai tsami, da zabi na giya, sherry, ko abincin kaza. Idan kuna dafa abinci ga yara ko kawai kuka fi so ku dafa ba tare da barasa ba, kuyi jin kyauta don amfani da kayan kaza.

Ku bauta wa wannan abincin mai ganyaye mai dadi tare da dankali mai dankali ko mai sauƙi na shayar daji da kayan salatin abinci don abincin iyali. Yana da ban mamaki da noodles ko shinkafa. Tsarin sukari mai yalwa ko bishiyar asparagus zai dace da kaza da kyau.

Abin da Kayi Bukatar

• 1 tablespoon man shanu
• 8 oganci namomin kaza
• 6 boneless chicken breast halves, ba tare da fata
• 2 kofuna waɗanda shredded Cuku Swiss
• 1 (10 3/4-ounce) na iya kirim mai miya (rage mai ko mai na yau da kullum)
• 1/4 kofin kirim mai tsami
• 1/4 kofin busassun sherry (ko farin giya ko
• kaza kaza )
• 1/4 kofin gwangwani Parmesan

Yadda za a yi shi

1. Yanke tanda zuwa 350 F (180 C / Gas 4).
2. Man shanu sauƙi a 2-quart yin burodi tasa.
3. Yanke namomin kaza kuma shafa su tsabta tare da tawul na takarda ko wanke su a taƙaice don cire datti.
4. A cikin karamin skillet ko sautin rani, zafi man shanu a kan matsanancin zafi. Ƙara namomin kaza zuwa kwanon rufi. Cook, motsawa har sai namomin kaza suna da taushi da launin ruwan kasa.
5. Shirya ƙirjin kaza a cikin tukunyar burodin da aka shirya a sa'an nan kuma a zub da namomin kaza a sareed a kan kaza. Yayyafa Swiss cuku a kan namomin kaza.

1. A cikin karamin kwano, hada miyaccen gurasa, kirim mai tsami, da sherry. Zuba miya a kan kaza, namomin kaza, da cuku.
2. Gasa gauraya na minti 45. Yayyafa tare da cakulan Parmesan da kuma gasa don ƙarin karin minti 5 zuwa 10, ko kuma sai an dafa shi kaza ta hanyar kwasfa.
3. Sanya kajin kaza da namomin kaza akan bauta wa. Sanya miya don haɗaka kuma ku yi aiki tare da kaza.

Tips da Bambanci

• Namomin kaza sha ruwa, don haka kada ka bari su jiƙa cikin ruwa. Tsararren namomin kaza mai tsabta tare da tawul na takarda ko wanke su a taƙaice a cikin ruwan sanyi mai gudu.
• Sauya Cukuwan Cuku tare da fontina shredded, Gruyere, Gouda, ko Emmentaler.
• Mushroom-Free Version: Ka daina man shanu da namomin kaza. Drain a 14-oce iya na artichokes. Ciki da kayan da ke kanka da kuma yayyafa kajin a cikin gasa. Top tare da cukuwan Swiss. Sauya cream na naman kaza da kirim mai miya ka ci gaba da girke-girke.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1750
Total Fat	118 g
Fat Fat	47 g
Fat maras nauyi	40 g
Cholesterol	559 MG
Sodium	859 MG
Carbohydrates	6 g
Fiber na abinci	1 g
Protein	159 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)