Ba da tabbacin abin da za a yi tare da lemongrass? Idan ka sami raguwa, ko ka sami yawan ciyawar daji a cikin yadi, kuma suna cike da lemongrass shayi, a nan wata hanya ce ta kunshe da dandano na lemongrass sabo a cikin kayan lambu mai ban sha'awa. 'Yan Vegetarians da Vegans sun san cewa ba za su iya samun kayan lambu da yawa ba, amma, kayan lambu mai sauƙi ko tofa na dafa abinci sukan sa mai cin ganyayyaki da cin abinci maras cin abinci don cin abinci na mako-mako.
Wannan girke-girke yana kira ga tofu da yalwa kayan lambu, ciki har da wake, da broccoli da barkono mai barkono mai sauƙi tare da wasu nau'in kayan shafa na Thai, ciki har da gishiri mai laushi, ruwan 'ya'yan itace mai lemun tsami da lemongrass don ƙanshi mai kyau.
Idan kuna son lemongrass, za ku so wannan mai cin abinci mai cin abinci mai cin abinci na Thai-mai cin ganyayyaki, kuma, don ninka a kan dandano mai lemongrass, me yasa ba kuyi wannan furo tare da wannan dan kwakwago na Thai da lemongrass flavored shinkafa ?
Ba tare da kome ba sai dai tofu, kayan lambu da ruwan sanyi da kuma lemun tsami don kayan yaji, wannan girke-girke mai sauƙi ne mai cin ganyayyaki, vegan, da kyauta. Ku bauta masa a kan fararen shinkafa mai tsabta don kiyaye shi mai sauƙi, ko, gwada wasu kayan abinci na abinci na Thai wanda ba su cin ganyayyaki da kuma yin amfani da wannan tasa tare da kwakwalen kwari na Thai da kuma kayan lambu don cike da abinci.
Abin da Kayi Bukatar
- 3 tbsp. gyada man fetur (ko, amfani da hade da cakuda 2 na wani man zafin jiki mai zafi mai tsaka tsaki irin su canola da kuma tbsp 1. sesame man)
- 8 oz. tofu (yanke cikin kananan cubes, game da 3/4-inch lokacin farin ciki)
- 3/4 kofin kore wake (sliced)
- 3/4 kofin karas (thinly sliced)
- 1 kofin broccoli (yankakken)
- 1 barkono barkono (ja, sliced)
- 1 barkono barkono (kore, sliced)
- 2 Thai chilies (kore, minced, amfani da kawai Thai wakilin ko wani mafi m zaži idan ba a yi amfani da zafi)
- 4 cloves tafarnuwa (minced)
- 2 tbsp. lemongrass (sabo ne, sliced sosai na bakin ciki)
- 2 tbsp. lemun tsami (ruwan 'ya'yan itace)
- 1 dash na gishiri (dandana)
Yadda za a yi shi
- Na farko, shirya tofu. Kamar mafi yawan kayan girbi na tofu, wannan zai dandana mafi kyau idan kun fara tofu. Ba tabbata ba yadda za a yi haka? Duba wannan jagora mai sauƙi mai sauƙi: Ta yaya za a danna tofu.
- Da zarar an kwasfa your tofu, sare tofu cikin kirki ko canola man har sai da zinariya, kimanin minti 5.
- Ƙara gwain wake, karas, broccoli, ja da barkono mai launin kararrawa da kuma chilies, da kuma dafaɗa don wasu 'yan mintoci kadan, har sai an dafa shi.
- Add da tafarnuwa da lemongrass kuma dafa don wani minti daya ko biyu, yana motsawa sosai.
- Da zarar an gina tafarnuwa, ƙara a cikin ruwan 'ya'yan lemun tsami da dash gishiri kuma cire kwanon rufi daga zafi.
- Ku bauta wa kan shinkafa ko launin ruwan kasa shinkafa idan kuna so, kuma ku ji daɗin jin dadin kuɗin da aka yi wa Thai da kayan lambu da kayan lambu tare da lemongrass!
Wannan sauki mai sauƙi mai sauƙi na Thai shine mai cin ganyayyaki, vegan, da kyauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 615 |
| Total Fat | 30 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 0 MG |
| Sodium | 356 MG |
| Carbohydrates | 72 g |
| Fiber na abinci | 18 g |
| Protein | 27 g |