Abincin naman alade shinkafa shi ne abincin ganyayyaki da za a iya cinye shi a matsayin kayan cin abinci mai sauƙi don abinci na Indiya ko Thai ko abincin da ake amfani da su na Asiyanci, ko, yin wannan gwangwani na naman shinkafa a maimakon shinkafa da shinkafa mai tsabta don yin hulɗa tare da daɗa-fry ko kowane irin miya irin su curry curry ko India lentil dal. Bambanci na kwari shinkafa suna jin dadin rayuwa a duk Asiya, inda kwakwalwan suna da yawa, daga Indonesia zuwa Indiya; har ma wasu al'adun Caribbean suna da shinkafa na gargajiya da aka yi da madara mai kwakwa.
A cikin wannan girke-girke, abincin kwakwa da kayan lemongrass sune wahayi ne daga gargajiya na gargajiya na Thai, amma duk da haka wannan kayan cin nama yana da ƙananan sinadaran kuma iska ce ta shirya. Yi watsi da lemongrass stalks idan ba za ka iya samun su a gida ko kuma suna da tsada sosai. Suna ba da kyakkyawan karin abincin Thai, amma ba shakka ba a buƙatar su ba. Hakazalika, yin amfani da shinkafa na Yasmin Thai wanda shine shinkafa masu launin mai launin launin shuɗi da haske, idan zaka iya samuwa, kuma idan ba haka ba, kowane bambanci na shinkafa na fari zai yi aiki kawai. Yi amfani da duk abin da kake da shi.
Neman karin abincin shinkafa masu cin ganyayyaki? Za ku iya samun karin girke-girka mai cin ganyayyaki a nan a kan TheSpruce, ciki har da kayan lambu dafafa shinkafa , albasa shinkafa na Asiya , shinkafa shinkafa da lentils , ko, watakila yana da wasu kayan girke-girke na shinkafa na shinkafa na shinkafa da shinkafa ko kayan abincin da ake son risotto wanda kuke nema. Idan kuna dafa a kan kasafin kuɗi (kuma idan ba haka ba) kuma kuna neman karin hanyoyi don yin shinkafa da wake, a nan akwai 8 hanyoyi masu ban sha'awa da dama don yin shinkafa da wake, ciki har da shinkafa ruwan kasa tare da abarba, Bikin shinkafa da wake da wake-wake na Cuban, shinkafa, da sauransu.
Abin da Kayi Bukatar
- 3 tbsp mai
- 1/2 albasa, diced
- 3-4 inci lemongrass (na zaɓi)
- 2 kofuna waɗanda farin shinkafa
- 2 1/2 kofuna waɗanda ruwa
- 1 14 oz zai iya kwakwa madara
- 1/4 kofin gwangwani mai kwakwalwan naman alade (zaɓi)
Yadda za a yi shi
Da farko, a cikin babban kwanon frying ko skillet a kan zafi mai zafi, sautee da albarkatun da aka yanka a cikin man fetur na kimanin minti 3-5 ko har sai albasa ya fara juya translucent.
Next, ƙara a shinkafa da lemongrass da kuma dafa don kimanin minti biyu, har shin shinkafa ya raguwa, yana motsawa sau da yawa kawai don yi wa gishiri gishiri ba tare da bar shi ƙone ba. Kuna buƙatar ƙara karamin man fetur a wannan mataki.
Nan gaba, a hankali kara nauyin ruwa biyu da rabi na ruwa zuwa shinkafa.
Ku kawo ruwa zuwa tafasa, sa'annan ku rage zafi zuwa matsakaici low, kuma ku rufe skillet.
Bada shinkafa ka dafa, don kimanin minti 15, kuma ci gaba da motsawa yayin da yake dafa.
Bayan minti goma sha biyar, ƙara a cikin madara mai kwakwa sannan ka bar shinkafa don dafa don kimanin 10-15 minti kaɗan, har sai shinkafa ta cika ta hanyar. Tabbatar cire kayan lemongrass daga shinkafa kafin yin hidima.
Kusa tare da launin kwari mai laushi, idan kuna so, kuma ku ji dadin naman alade shinkafa! Yanzu, ba shine mai sauki ba?
Duba kuma:
- Ƙarin abincin da ake cin ganyayyaki da Vegan Thai Recipes
- Mene ne ya yi da ragowar shinkafa?
- 11 kayan lambu mai sauƙi mai sauƙi-fry
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 334 |
| Total Fat | 13 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 13 MG |
| Carbohydrates | 51 g |
| Fiber na abinci | 2 g |
| Protein | 5 g |