Goji Berries suna da haushi a cikin al'ummomin abinci masu kula da lafiyar jiki, tare da jin dadi da kuma dandano mai dadi. Amma, mene ne wadannan kananan kwayoyin halitta - kuma mafi mahimmanci: shin suna da kyau a gare ku kamar yadda abubuwa da yawa suke fariya da matsayinsu na kyauta suna so mu yarda?
Tunanin cewa goji berries suna kawai dried berries, su ne haƙĩƙa, alhẽri a gare ku; amma a cikin wannan labarin za mu yi amfani da wadatar amfanin su mai zurfi sosai kuma mu kwatanta su zuwa wasu 'ya'yan itace masu tsire-tsire, ma'adanin na yau da kullum.
Mene ne Goji Berry?
Goji berries, wanda aka fi sani da wolfberries, sune 'ya'yan itatuwa masu tsire-tsire iri iri da ake kira Lycium Barbarum, wanda yake asali ne a Asiya. Goji berries sun ji dadin shekaru da dama a yankuna Asiya, amma sun sami karɓuwa a yammacin karni na 21. Goji berries suna da alaka da tumatir, eggplant, da barkono barkono kuma an haka la'akari da nightshade. Ko da yake gojis yawanci ana ci dried, da sabo ne berries kyau. Harshen duniyar launin ruwan ƙanshi mai haske ya fara nuna itace a cikin watanni masu zafi tsakanin watan Yuli da Oktoba. A cikin girke-girke na gargajiyar Asiya, sau da yawa ake amfani da goji berries a gaban girke-girke irin su jellies da puddings. A Yammacin, ana amfani da berries a lokacin cinyewa, sau da yawa yankakken kuma an kara su da girke-girke kamar su granola da chia puddings.
Akwai Amfanin Kiwon Lafiya ga Goji Berries?
Rumor yana da shi cewa goji berries sun yi "superfood" title by ƙungiyarsu tare da Li Ching-Yuen, wani mutum mai rikitarwa wanda aka girmama tare da wani tsawon lokaci.
Rahotanni suna da'awar cewa Ching-Yuen ya kasance a tsakanin shekarun 197 zuwa 256! Wannan ya wuce shekaru fiye da 122 da haihuwa, kuma Li Ching ya ce yana da haɗin lafiya, jiki da abinci, wanda ya hada da goji berries, wanda ya kai ga irin wannan tsawon lokaci. Yayinda wadannan ikirarin ba su da tabbaci yayin da ba a rubuta tarihin ranar haihuwarsa ta ainihi ba, labarin da aka samu na kiwon lafiyar Goji yana da karfi.
Idan ka dubi bayanai, goji berries suna da kyawawan m sinadirai profile:
1 ozaji na goji berries ya ƙunshi 3g Protein, 4g Sugar, 50% DV na Vitamin A, 9% Vitamin C, 3% Calcium, 14% Iron, da 23 Calories.
Bari mu ga yadda wannan bayanin ya kwatanta zuwa dried mulberries:
1 ounce na dried mulberries ya ƙunshi 3g Protein, 13g Sugar, 2% DV na Vitamin A, 130% na Vitamin C, 8% Calcium, 20% Iron da 90 Calories.
Ko da yake mulberries bazai zama sanannun ba, ƙwayoyin magunguna suna da kyau sosai. Sun kasance mafi girma a cikin Calcium, Iron da Vitamin C fiye da goji berries. Gojis ya fito ne a gaban magunguna a calorie count, Vitamin A, kuma suna da ƙananan sukari fiye da tsire-tsire.
Tare da wannan bayani, yana da lafiya a ɗauka cewa goji berries bazai zama abincin da aka tsayar da shi ba wanda ake zaton su kasance; duk da haka, goji berries, kamar mafi yawan berries, su ne na gina jiki powerhouses. Lokacin da ake jin dadi, gojis ya zama abun cike mai sauƙi kuma marar iyaka idan ya cinye shi kawai ko kuma ya haɗa shi da haɗuwa ko hanyoyin da kake so. Don haka ci gaba, kama wasu gojis kuma ku ji daɗi!