Wannan shinge mai kyau yana da kyakkyawan zabi idan kana da abubuwa masu yawa da za a yi a lokacin rana kuma babu lokacin da za a dafa. Sau da yawa jefa kayan shafa tare a cikin mai jinkirin mai dafa, kuma za ku sami tukunya mai kyau mai dadi, mai yalwaci mai cinyewa a shirye idan kun dawo gida.
Cikakkar yana cike da ƙuƙwalwa tare da bit na nutmeg ko mace. Sata ya hada da naman sa broth, dankali, namomin kaza, ƙwayoyin nama da kirim mai tsami.
Abin da Kayi Bukatar
- 1/2 kofin abincin gari
- 1/2 teaspoon gishiri
- 1/2 teaspoon ƙasa nutmeg (ko mace)
- 1/4 teaspoon barkono
- 2 sallan nama (yanke cikin 1-inch cubes)
- 2 man kayan lambu mai ganyayyaki
- 4 matsakaici dankali (yanke cikin1-inch cubes)
- 1 matsakaici albasa (peeled, yankakken)
- 8 ounce namomin kaza (sabo ne, sliced)
- 2 (10.5-ounce) gwangwani naman sa broth (madara, ko kofuna waɗanda 3)
- 1 kofin kirim mai tsami
Yadda za a yi shi
- A cikin jakar ajiyar abincin filastik ko abin da ba mai da kyau, hada gari, gishiri, nutmeg ko mace, da barkono.
- Cakulan daji tare da cakulan gari.
- Yanke man a cikin babban launi a kan matsakaici zafi. Ƙara ƙwayar ƙwayar nama kuma ku dafa don kimanin minti 5, ko kuma har sai ƙwallon ƙafa yana da kyau a kan kowane bangare.
- Canja wurin ƙananan ƙwallon ƙwayar launin ruwan kasa zuwa mai jinkirin mai dafa.
- Kwasfa dankali da kuma yanke su a cikin 1-inch cubes. Kwasfa da albasa da sara shi. Yanka da namomin kaza.
- Ƙara dankali, da albasarta, da namomin kaza ga mai dan gurasa tare da naman naman alade. Ƙira don hada.
- Rufe kuma dafa a kan ƙananan tsawon 7 zuwa 9 - ko a sama tsawon 3 zuwa 4 hours-ko har sai nama da kayan lambu su ne m.
- Kafin an shirya tasa, ƙara kirim mai tsami. Yi ƙoƙarin haɗuwa kuma ku bauta wa stew tare da gurasar burodi ko abincin dare .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 617 |
| Total Fat | 32 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 195 MG |
| Sodium | 684 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 4 g |
| Protein | 51 g |