Springk Leek Frittata

Akwai makullin biyu ga wannan yakin da aka dadi: na farko, ta yin amfani da ɓangaren ɓangare na leeks sannan kuma dafa su dogon lokaci don sa su m, kuma na biyu, ta yin amfani da yalwaccen sabo mai mahimmanci. Duk wani ganye mai kyau yana da kyau, ba shakka, amma gauraye na kayan ado, dill, bit of Mint, da faski ne abin da nake so.

Ku bauta wa wannan frittata don brunch tare da gefen naman alade da kuma wasu kayan abincin da aka saba da shi ko a matsayin abincin dare tare da salatin salatin da gurasa. Mafi mahimmanci, zaka iya dafa shi gaba da kuma hidima shi a cikin ɗakin ajiyar ɗakin, yana sanya shi manufa don buƙun burodi (ko wani ya yi tunanin "brunch"?) Ko wani dare mai dadi da lokutan abincin dare.

Abin da Kayi Bukatar

• 2 ƙananan
• leeks
• 2 teaspoons man shanu
• 1 teaspoon lafiya gishiri a teku (raba)
• 1 manyan dankalin turawa
• 8
• qwai
• 1/2 kofin yankakken spring ganye (a Mix na Mint, Dill, da faski ne musamman dadi)

Yadda za a yi shi

1. Gyara laks, yanke su a cikin rabin lengthwise, kuma thinly yanki. Yi gaba da amfani da ɓangaren ɓangaren duhu a yayin da ba a bushe su ba. Sanya kayan da aka sanya a cikin colander da kuma wanke a karkashin ruwan sanyi don cire duk wani datti ko gust.
2. A cikin babban frying kwanon rufi a kan matsakaici zafi, narke man shanu. Ƙara kullun, ciki har da duk wani ruwa da ya rataye su, kuma ƙara 1/2 teaspoon na gishiri. Cook, rufe, motsawa yanzu da kuma, har sai laks suna da kyau, 20 zuwa minti 30.

1. A halin yanzu, kwasfa da grate da dankalin turawa a cikin wani saucepan matsakaici, ya rufe da ruwa da sauran gishiri 1/2 teaspoon. Ku kawo a tafasa a kan zafi mai zafi. Daidaita zafi don kula da simmer kwari kuma dafa har sai dankalin turawa ne kawai m, kimanin minti 5. Drain da kuma wanke tare da ruwan sanyi don kwantar da kashe. Yin aiki a cikin ƙarami kaɗan a lokaci guda, danna dankalin turawa.
2. Saka qwai a cikin babban kwano da kuma whisk har sai gaba daya blended. Ƙara dankali, leeks, da ganye. Ƙira don hada.
3. Guga wani tanda-lafiya 10-inch frying kwanon rufi a kan matsakaici-high zafi. Coat tare da man fetur. Zuba a cikin crittata cakuda, ta amfani da cokali ko spatula har ma daga saman. Cook don 'yan mintoci kaɗan sai an saita gefuna. Rage zafi zuwa ƙasa kuma dafa har sai an saita frittata sai dai a tsakiyar.
4. Ƙasa mai razawa kuma zubar da kwanon rufi a ƙarƙashinsa. Cook har zuwa saman frittata an saita kuma fara zuwa launin ruwan kasa.
5. Juya frittata a kan jigon abinci. Bari sanyi dan kadan, yanki, kuma kuyi dumi ko a dakin da zafin jiki (kullun suna da sanyi mai kyau, kuma!).

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	200
Total Fat	11 g
Fat Fat	5 g
Fat maras nauyi	4 g
Cholesterol	288 MG
Sodium	509 MG
Carbohydrates	14 g
Fiber na abinci	2 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)