Salad Cbagechy Cabbage wata hanya ce mai kyau don bauta wa kabeji da kuma ƙara wani kayan lambu mai kayan lambu wanda ya ci abinci. Kuma a matsayin salatin yaduwar, za'a iya amfani da shi tare da nama da abinci. Duk da yake yana kallo da dandana kamar aikin mai yawa, hakika yana da sauƙin tarawa. Wannan yana sa salatin yawa kuma akwai kawai kabeji wanda zai iya ci, saboda haka ina bayar da shawara yin hakan yayin da baƙi ke kira ko halartar wani potluck.
Miri Rotkovitz ya buga
Abin da Kayi Bukatar
- 1 matsakaici kai kabeji, shredded
- 3 albasa kore, trimmed da yankakken
- 1/2 kofin farin vinegar
- 1/2 kofin man zaitun
- 1/2 kofin farin sukari
- 1 tablsepoon soya miya (rage sodium lafiya)
- 2 (3-ounce) kunshe na ramen noodles (na zaɓi)
- 1/4 kofin zakuran almonds
- 1/4 kofin sesame tsaba
Yadda za a yi shi
1. A cikin babban kwano, yayyafa kabeji da albasarta.
2. A cikin karamin kwano, hada vinegar, man zaitun, sugar, da soya miya. Zuba jingin kan cakuda kabeji da haɗuwa don haɗuwa. Rufe da kuma firiji har sai da shirye su bauta.
3. Crush da ragowar makamai (idan amfani) yayin kunshin an kulle. Sanya babban sutura mai yalwa ko rassan mai zafi a matsanancin zafi. Ƙara ƙwayoyin da aka lalatar da su, almonds da 'ya'yan saame, da kuma saute kawai har sai launin ruwan kasa da launin ruwan kasa.
Cire daga zafin rana, canja wuri zuwa tasa, kuma yardar da cakuda don kwantar da shi.
4. Kafin yin hidima, ƙara wasu daga cikin kwakwalwan raran-nut zuwa kabeji. Yi tafiya sosai kuma ku yi aiki nan da nan. Ajiye kowane raguwa a cikin kwandon iska.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 356 |
| Total Fat | 22 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 0 MG |
| Sodium | 519 MG |
| Carbohydrates | 37 g |
| Fiber na abinci | 6 g |
| Protein | 6 g |