Makiyar ruwan inabi mai sauƙi da mai dadi

Wannan mai sauki ne kuma mai dadi mai gwaninta wanda ake amfani da ruwan inabi, Citrus da tafarnuwa a matsayin tushen dandano. Cikakke don lokatai na musamman kuma har ma mafi kyawun aiki tare da kayan lambu.

Abin da Kayi Bukatar

• 1 (2 zuwa 3 fam)
• pheasant
• 1/2 kofin jan giya
• 1/4 kofin ruwan lemun tsami
• 3 tablespoons sabo ne faski (kusan yankakken)
• 2 cloves tafarnuwa (minced)
• 2 gurasar man zaitun
• 1 teaspoon gishiri
• 1/2 teaspoon barkono barkono

Yadda za a yi shi

1. Rinse pheasant da bushewa tare da tawul na takarda. Ɗauki shears dafa abinci ko wuka mai laushi kuma a yanka shi a cikin sassan. Sanya guda a cikin jakar filastik.
2. Hada sauran sinadaran a cikin karamin kwano.
3. Ciyar da cakuda a kan farfadowa, hatimi jaka, kuma ba da damar yin amfani da firiji don tsawon kwanaki 3 zuwa 6.
4. Yi la'akari da ginin don matsanancin zafi.
5. Cire gwano daga jakar filastik, marinade mai tsabta. Sanya wurare a kan abincin gilashi mai laushi mai ƙanshi kuma bada izini don dafa na mintina 15, yin basting lokaci-lokaci tare da marinade.

1. Rage zuwa matsananciyar zafi kuma ci gaba da yin budawa na minti 15. Kashe sauran marinade bayan wannan batu. Bari tsuntsu ya dafa don jimlar 1 hour ko har lokacin da zafin jiki na ciki ya kai 165 F.
2. Da zarar an dafa shi, cire daga zafin rana, bari hutawa na minti 5, sassaƙa ka kuma yi aiki tare da lakabin da kake so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	689
Total Fat	34 g
Fat Fat	10 g
Fat maras nauyi	18 g
Cholesterol	202 MG
Sodium	109 MG
Carbohydrates	15 g
Fiber na abinci	1 g
Protein	76 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)