Kosher Status: Dakatarwa
Ko kuna fama da abincin abinci, ko kuna neman abincin rana yana da lafiya don aikawa zuwa makarantun ko makarantun ba tare da gina jiki ba, yana taimakawa wajen samun girke-girke marar yisti a cikin arsenal. Wadannan Cakulan Cakulan Sunbutter Cookies ba kawai dadi ba ne, su ma da alkama, da kiwo, da kirkiro-da bishiyoyi marasa kyauta, ma. Mafi mahimmancin, ba su buƙatar sinadaran wuya-to-find. Ana cinye hatsin hatsi a cikin man shanu don a canza gari mai kyau, yayin da man shanu mai sunadarai ya kara haɓaka mai gina jiki - kuma dandano mai kyau. Yin amfani da kwakwalwan cakulan yana aiki mafi kyau tare da kullu, kuma yana tabbatar da cewa za ku sami wani cakulan cikin kowane ciji.
Allergy-Friendly Baking Tips:
- Idan kana buƙatar yin wannan girke-girke-da-kyauta kazalika, Mix 1 tablespoon na ci abinci flaxseed tare da 3 tablespoons na ruwa, da kuma amfani a wurin da kwai.
- Duk da yake kasa da na kowa fiye da kwayar cututtuka, sunadarar sunflower iri ne ba a taɓa gani ba. Idan kuna dafa abinci ga wani tare da ciwon abinci, ku tabbatar da bayyana duk abubuwan sinadaran, kuma ku kula da hankali don kauce wa ketare.
- Daga bayanin hangen nesa, ba dukkanin masu magoya bayan sunflower sun zama daidai ba. Sunbutter shine alama guda ɗaya da aka ƙera a cikin ƙuƙwalwar kirkiro, da bishiyar bishiyoyi, da kuma kayan aikin soya. Idan masu damuwa suna damuwa, ku sani cewa wasu samfurori suna aiwatar da man fetur sunflower a cikin wannan makaman, ko a kan samfuran samfurori, kamar yadda sauran masu kwari. Koyaushe tuntuɓi kamfanin da farko don gano idan kwari-kwari yana yiwuwar.
- Idan kana da ciwo na alkama, cututtukan celiac, ko ƙwayar cuta, nemi samo mai cin gashin kansa.
- Chocolate sau da yawa ya ƙunshi boye allergens. Jin dadin rayuwa da California Gourmet suna da kosher guda biyu da suke da soy-, gluten-, nut-, da kiwo-free.
Abin da Kayi Bukatar
- 1 kofin tsohuwar maiya mai yayyafa, ko oat gari
- 1 kofin man shanu
- 1/2 kofin cinye launin ruwan kasa sugar
- 1/2 kofin granulated sugar
- 3/4 teaspoon yin burodi foda
- 1/8 teaspoon teku mai kyau ko gishiri mai kosher
- 1 babban kwai
- 2 tablespoons neutral man fetur, kamar sunflower ko canola
- 1 teaspoon cire tsararren vanilla
- 1/2 kofin mini semisweet cakulan kwakwalwan kwamfuta
Yadda za a yi shi
1. Yi amfani da tanda zuwa 350 F. Lissafi biyu manyan, rimmed yin burodi tare da takarda takarda. Sanya hatsi, idan kuna amfani da shi, a cikin wani mai cin gashin abinci ko abincin abinci. Soma sau da yawa har sai kuna da lafiya, gari-kamar foda.
2. A cikin babban kwano, haxa tare da man shanu mai launin man, da sukari, da sukari. Ƙara gurasar gari, burodi mai yisti, da gishiri, kuma haɗuwa da kyau. Ƙara kwai, man fetur, da cirewar vanilla, kuma motsa har sai an hade shi.
Ninka a cikin cakulan kwakwalwan kwamfuta.
3. Sauke kukin kuki ta hanyar teaspoonfuls a kan shirye-shiryen burodin da aka shirya, yana barin kimanin inci tsakanin kukis. Idan ana so, danna cokali mai yatsa a saman kowannensu don ƙirƙirar ƙirar hanya. Gasa a cikin tanda mai dafafi na tsawon minti 12 zuwa 14, ko kuma sai kukis su fara tabbatacciya, ƙananan sun fi bushe, kuma ɗayan suna zinariya.
4. Cire daga tanda kuma ba da izinin kukis su huta a kan takardar burodi na minti biyar kafin a sauya su a hankali tare da spatula don kwantar da hanyoyi. (Kukis suna da kyau a mike daga cikin tanda, suna ba su hutawa ya ba su zarafi su tabbatar da su, kuma ya sa su zama marasa galihu.) Adana a cikin kwandon iska a ɗakin ajiya har tsawon mako guda, ko a cikin injin daskarewa don har zuwa watanni 3.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 213 |
| Total Fat | 15 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 78 MG |
| Sodium | 138 mg |
| Carbohydrates | 18 g |
| Fiber na abinci | 1 g |
| Protein | 3 g |