Moussaka yana kama da lasagna, amma an sanya shi da rubutun kayan lambu maimakon nauya. Wannan girke-girke yana amfani da dandano mai girma daga ginin ta hanyar ƙoshi da sinadirai maimakon saka su cikin ruwan zafi. Za ku ji daɗin ƙanshi a cikin wannan girke-girke na moussaka wanda ya dauke shi zuwa wani sabon mataki.
Abin da Kayi Bukatar
- 4 kananan zucchinis yanke lengthwise
- 2 kananan eggplants yanke zuwa zagaye
- 3 matsakaici dankali sliced 1/8 "-1/4" lokacin farin ciki
- 2 1/2 fam / 1.2 kg rawanin ƙasa
- 1 kofin / 240 mL man zaitun
- 1 matsakaici albasa, sautéed
- 2 cloves tafarnuwa, sautéed
- 1/2 kofin / 120 mL gurasa crumbs
- 3 qwai
- 1/4 kofin / 60 mL sabon yankakken faski
- 1 kofin / 240 ml cakuda ricotta
- 1/2 kofin / 120 mL cakulan Parmesan cuku
- 1 iya tumatir miya
- 2 tablespoons / 30 m man shanu
- 2 tablespoons / 30 mL gari
- 2 1/2 kofuna / 600 ml na madara
- 1 teaspoon / 5 ml nutmeg
- gishiri da barkono don dandana
- 6 basil ganye don ado (na zaɓi)
Yadda za a yi shi
Narke man shanu a cikin wani kwanon rufi mai tsami, saro a cikin gari kuma dafa a kan zafi kadan don minti 2-5. Zuba cikin madara da kuma motsawa har sai da santsi. Ku kawo zuwa tafasa da kuma ƙara nutmeg da karamin gishiri. Rage zafi kuma simmer na minti 40. Gurasar da za a yi amfani da shi. Sauté da albasa da tafarnuwa cikin 1/4 kofin / 60 ml na man zaitun. Koma kowane gefen sliced kayan lambu tare da sauran man zaitun. Sanya a kan gasa, dankali da farko, to, zucchini da eggplant.
Grill har sai sun fara farawa da cirewa. Mix rago, gurasa gurasa, albasa da tafarnuwa, gishiri da barkono. Form a cikin 12 square square patties da kuma sanya a kan grill.
Grill har zuwa matsakaici. Mix qwai, cheeses, tumatir miya da faski A cikin gishiri na xaya 9 x 12 wanda aka fara yin laushi wannan tsari: dankali, zucchini, lambun rago, eggplant, cakuda cakuda da fararen miya (wannan shine madara da gari). Sanya masika a kan ginin a matsakaici na minti 20, ko a cikin tanda a digiri 350 na F. (175 digiri C) na minti 30. Yawan daji ya kamata ya zama launin ruwan zinari don haka ku kula da shi. Da zarar dafa shi, cire daga gurasar ko tanda kuma bari sauran don minti 5-7. Yi ado tare da ƙarin faski ko basil bar kuma yayi hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 959 |
| Total Fat | 70 g |
| Fat Fat | 24 g |
| Fat maras nauyi | 36 g |
| Cholesterol | 251 MG |
| Sodium | 582 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 5 g |
| Protein | 51 g |