Berries suna yin sihirinsu a cikin abinci mai cin abinci madaidaiciya kuma suna samun hanyar shiga yawan girke-girke zuwa bazara da lokacin rani. Tare da girke-girke kamar wannan, za ku yi sa ido ga kowanne berries lokacin da rana take. Strawberries, blackberries, blueberries, raspberries, elderberries, mulberries duk yin cikakken kirmus na zaki da za a drizzled (ko zuba) a kan wani abu da kake so ka more! Ko yarinya ne kawai , tsire-tsire mai tsami, rawcakes, cakulan cakulan , ko gilashi mai sauƙi, wannan abincin yana ƙara cewa karin yum kuma yana murmushi a fuskarka.
Abin da Kayi Bukatar
- 2 kofuna waɗanda sabo ne berries (ko daya 10-ozaji jakar na daskararre berries)
- 1/4 kofin
- Agave nectar ko raw zuma
- Gwangwani na gishiri a teku
Yadda za a yi shi
- Hada dukkanin sinadaran tare har sai santsi.
- Shirya zaki ga ƙaunarka. Idan kuna so ku cire tsaba, ku zub da miya ta hanyar rawanin takarda mai laushi ko cakula.
- Yi aiki nan da nan ko adana a cikin akwati na iska a cikin firiji. Ji dadin (a komai)!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 373 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 124 MG |
| Carbohydrates | 57 g |
| Fiber na abinci | 26 g |
| Protein | 38 g |