Wannan babban abincin gwaninta yana da ɗan lokaci, amma zaka iya shirya roux da kajin a rana daya kafin a gaba, sa'an nan kuma sanya shi duka tare da bar shi simmer zuwa kammala.
Abin da Kayi Bukatar
- Roux:
- 1 kofin duk-manufa gari
- 1 kofin canola mai
- Chicken da Stock:
- 1 kaza, yanke, game da fam 4
- 1 albasa, raguwa
- 1 teaspoon dried leaf thyme
- 1/2 teaspoon sabo ne barkono baƙar fata
- 4 cloves tafarnuwa, sliced
- 1-quart kayan kaza
- 1-quart ruwa
- 1 teaspoon
- Cajun kara waja
- Gumbo:
- 1 tablespoon canola man fetur
- 1 laban sausa tsiran alade, sliced
- 1 manyan albasa, diced
- 1 manyan barkono mai launin kararrawa, tsaba, da kuma cire cire, yankakken
- 1 barkono mai karar fata, tsaba, da kuma cire cire, yankakken
- 4 haƙarƙarin seleri, yankakken
- 8 oganci sliced okra, zaɓi
- 1 tafarnuwa tafarnuwa, minced
- Cajun kayan yaji , dandana
- gishiri da barkono baƙar fata baƙi, don dandana
- 1/4 kofin sabo ne faski
- 1/4 kofin zafi dafa shinkafa
- Garnish: albasa kore albasa, sliced
Yadda za a yi shi
* Idan ka yi amfani da Cajun na kasuwanci da gishiri, tabbas za ku dandana kafin ƙarawa, kuma bazai buƙaci ƙarin gishiri.
Heat da tanda zuwa 350 & deg ;.
Hada gari da 1 kopin man canola a cikin tanda mai tsanani mai saukin saucepan. Cast ƙarfe ne cikakke ga wannan. Sanya gari da man zaitun a cikin tanda kuma dafa, gano, don 1 hour. Dama kuma ci gaba da dafa abinci don 1 1/2 hours ya fi tsayi, stirring kowane minti 30.
Cire daga tanda kuma ajiye.
A cikin babban Holland ko tukunyar tukwane, hada kaza, quartered albasa, thyme, 1/2 teaspoon barkono barkono, 4 cloves sliced tafarnuwa, 1 quart na abincin kaza, 1 quart na ruwa, da kuma 1 teaspoon na Cajun seasoning hade. Ku zo zuwa tafasa. Rage zafi, murfin, kuma simmer 1 1 1/2 hours. Cire kajin kaji zuwa platter ko babban kwano don kwantar da hankali. Sanya masu taya ta hanyar tarar da takunkumi da kuma satar daskararru. Cire wasu daga cikin fatalwa mai amfani da mai raba mai. Sanya broth a waje.
Tsaftace tukunyar tukwane ko Yaren mutanen Holland da zafi 1 teaspoon na man canola. Ƙara sausaji mai yalwa da kuma dafa, yana motsawa akai-akai, har sai launin launin ruwan kasa. Ƙara albasa albasa, yankakken barkono, seleri, da okra, idan amfani. Cook, stirring, har sai da albasa ne m. Ƙara tafarnuwa da dafa, motsawa, don minti 1. Ƙara roux kuma ci gaba da dafa abinci, motsawa, na kimanin minti 10. Ƙara kadan daga cikin broth idan an buƙata don hana ɓarna. Ƙara kaza mai laushi dafa broth zuwa tukunya; rufe kuma ci gaba da dafa abinci na kimanin awa 1, yana motsawa akai-akai.
A halin yanzu, cire kajin daga ƙasusuwa ka kuma yanke nama. Rufe da kuma firiji har sai gumbo ya kusan yin cin abinci. Ƙara kajin zuwa tukunya kusa da ƙarshen lokacin cin abinci. Ku ɗanɗani kuma ƙara ƙarin kayan Cajun tare da gishiri da barkono, kamar yadda ake bukata. Dama a cikin faski.
Mound game da 1/4 kofin shinkafa a cikin wani tasa mai girma. Top tare da gumbo; yayyafa da kore albasa.
Yana aiki 8 zuwa 10
Za ku iya zama kamar
Gishiri Mai Sauƙi Chicken Gumbo
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 862 |
| Total Fat | 58 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 29 g |
| Cholesterol | 175 MG |
| Sodium | 697 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 4 g |
| Protein | 57 g |