Beef Enchilada Casserole

Wannan irin abincin Mexican-style-style zai zama dangin da ake so. Wannan kyauta ne mai kyau don yin gasa don abinci na iyali. Ko kuma dauke shi tare da abincin dare.

Duba Har ila yau
Kwan zuma Naman Gwari Enchilada Casserole
Tex-Mex Mac 'n Kayan

Abin da Kayi Bukatar

• 1 zuwa 1 1/2 fam mai durƙushe naman sa
• 1/2 kofin yankakken albasa
• 1 iya (game da 10 ounces) ja enchilada sauce
• 1 iya (10 1/2 ounce) nauyin haɗin gurasar naman kaza
• 1 iya (10 1/4 oza) cream na miya kaza
• 1 iya (4 ounce) yankakken koren barkono
• 1 kofin madara
• 1 karamin tafarnuwa, minced
• 1 kunshin (game da 7 ozaji) kwakwalwan kwalliya, wanda ya zama gishiri
• Cikin k'walwar Ceddar ko cakuda Mexican chipdar 8
• 1 iya (4 ounce) yankakken cikakke zaitun

Yadda za a yi shi

1. Turar da aka yi wa tudu zuwa 375 F.
2. Dafaɗɗa man shafawa mai gurasa 9-by-13-by-2-inch.
3. A cikin babban skillet, launin ruwan kasa naman sa tare da albasa; cire daga zafin rana da kuma tsawaita ƙananan mai. Add sauya miya, soups, yankakken yankakken cakuda, madara, da tafarnuwa; Mix da kyau.
4. A cikin tukunyar burodi mai shirya, rabi-rabi na rabin kwakwalwan cakulan da aka sare; sama tare da rabi na naman naman alade da rabin cuku.
5. Layer tare da sauran kwakwalwan ƙwayar murya, sa'an nan kuma rage cakuda nama.

1. Yayyafa sauran cuku da yankakken itacen zaituni na sama.
2. Gasa a cikin tanderun kafin zuwan minti 35 zuwa 40.

Bari tsaya na minti 10 kafin yin hidima.

Yana aiki 6 zuwa 8

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	751
Total Fat	54 g
Fat Fat	28 g
Fat maras nauyi	16 g
Cholesterol	184 mg
Sodium	663 MG
Carbohydrates	34 g
Fiber na abinci	3 g
Protein	35 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)