Wannan mai sauki enchilada casserole an dafa shi cikin jinkirin mai dafa. Naman ƙudan zuma da wake da wake ne tare da shredded cuku da tortillas masara. Jin dadin yin amfani da tortillas na gari a cikin tasa.
Wannan tasa ne babban zabi don rana mai aiki saboda yana da sauri, sauƙi, kuma m. Kuna iya maye gurbin nauyin gurasa daban-daban a cikin tasa, ƙara masara, yi amfani da irin nau'in gwangwani, ko bambancin kayan kakar. Ƙara wasu tafarnuwa mai yalwa ko tafarnuwa foda ko ƙara karin kayan taco. Iyalinka za su so da tasa. Ɗauki shi tare da wani abincin dare ko potuttura.
Ganyar da tasa tare da wasu cilantro yankakken sabo, dafaccen kirim mai tsami, da sliced albasarta kore. Ko kuma bauta tare da cokali na salsa ne ko tumatir diced.
Abin da Kayi Bukatar
- 1 1/2 fam mai durƙushe naman sa
- 1 kofin yankakken albasa
- 1 iya (10 3/4 ozaji) nauyin hade da naman kaza
- 1 iya (10 3/4 ozaji) nauyin hawan kaza
- 1 iya (4 ounces) kore chilies (diced)
- 1 tablespoon chiya foda
- 1/2 teaspoon cumin ƙasa
- 1 iya (15 ounce) raye wake (drained)
- 1/3 kofin ruwa
- 1 1/2 zuwa 2 kofuna waɗanda Cheddar ko cakuda Jack, ko hade (shredded)
- 10 zuwa 12 tortillas masara
- Garnish: Salsa, kirim mai tsami, sliced kore albasa, cilantro, ko guacamole
Yadda za a yi shi
A cikin babban skillet a kan matsanancin zafi, dafa nama nama tare da albasarta yankakken, yin motsawa, har sai naman sa bai zama ruwan hoda ba.
Cire naman sa naman da kuma zubar da man fetur mai yawa. Zuwa ganyayyaki naman ƙara miyagun nau'i guda biyu, gwangwani masu cakulan barkono, cakulan cakuda, cumin, ruwan wake, da ruwa. Mix don haɗuwa sosai.
cokali wasu daga cikin naman sa naman da kuma cakuda wake a cikin ƙasa na mai jinkirin mai dafa.
Dama tare da wasu tortillas sannan kuma ƙara ƙarin cakuda mai naman yankakken, cakuda shredded, da tortillas. Maimaita yadudduka har sai an yi amfani da dukkan sinadaran. Ƙididdiga da adadin layuka zasu iya bambanta dangane da girman ko girman girman mai dan kuɗi.
Rufe kuma dafa a ƙasa don 3 1/2 zuwa 5 hours.
Yana aiki 4 zuwa 6.
Tips da Bambanci
- Sauya magungunan masara tare da gari na tortillas, ko kuma yin kwaskwarima tare da kwakwalwan tortilla.
- Ƙara 1/2 teaspoon na tafarnuwa ko 1 ko 2 karamin tafarnuwa cloves.
- Ƙara karin kayan barkono mai chile ko ƙara teaspoon ko biyu na barkono jalapeno.
- Sanya 1/4 zuwa 1/2 teaspoon na barkono cayenne cikin cakuda miya.
- Sauya daya daga cikin miyafan da aka zana tare da cakulan cheddar ko cakulan seleri. Ko kuma yin amfani da miya mai cakuda naman maimakon ɗayan su.
- Yi amfani da gauraya na Mexica da aka yi da cheeses, jack barkono, ko cakulan taco-seasoned.
Za ku iya zama kamar
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| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1109 |
| Total Fat | 64 g |
| Fat Fat | 36 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 250 MG |
| Sodium | 453 MG |
| Carbohydrates | 73 g |
| Fiber na abinci | 18 g |
| Protein | 63 g |