Dairy-Free Vegan Banana Chocolate Chip Pancakes Recipe

Wannan girke-girke yana samar da ruwan inabi mai banƙara mai sauƙi-cakulan cakulan cakulan cakulan wanda shine daya daga cikin uzuri mafi kyau don cin cakulan da safe.

Ana dafa da gari da cakulan a cikin kwanciyar kanta da yin kowane ciji cike da dandano. Yi wannan girke-girke a cikin chunky biri pancakes ta ƙara kalmomin da kuka fi so kamar su walnuts ko pecans.

Abin da Kayi Bukatar

• 1 kofin gari (duk-manufa)
• 1 tablespoon sugar (farin)
• 2 teaspoon yin burodi foda
• 1/8 teaspoon gishiri
• 2 manyan ayaba (cikakke, sanye da kyau)
• 1 1/4 kofuna
• soy madara (vanilla, ko
• almond madara )
• 1/2 kofin cakulan kwakwalwan kwamfuta (duhu, kiwo-free)
• Garnish: sliced ​​banana
• Garnish: Maple syrup

Yadda za a yi shi

1. A cikin kwano mai girma, hada gari, sukari, yin burodi da kuma gishiri har sai an hade shi.
2. Ƙara bakuna da kuma soya madara, hadawa har sai an hade, amma kada ku haɗu. (Cakuda ya kamata ya zama lumpy.)
3. Man shafawa mai sauƙi a gilashi ko frying kwanon rufi da kuma zafi a wani matsakaici-low wuri. (Tukwici: Tabbatar cewa gilasarka ko frying kwanon rufi ba zafi ba ne.)
4. Ƙara 1 / 4- zuwa 1/3-kofin abincin batter zuwa griddle ko frying kwanon rufi. Yayyafa a kan ƙananan cakulan cakulan don rufe batter a kan griddle.

1. Cook har sai launin ruwan kasa a kowane gefe.
2. Ku bauta wa nan da nan tare da maple syrup da yankakken banana.

Dafa abinci

Pancakes ne m. Don yin mafi kyau pancakes yiwu, tabbatar da yin abubuwa biyu: kada ku over-Mix da batter kuma kada ku overdo da zafi.

Idan griddle ya yi zafi sosai, fitar da pancakes za su ƙone a gaban tsakiyar har ma da fara dafa. Bishara mai sauki ne.

Idan ka ga wannan yana faruwa bayan karon farko na farko, cire kwanon rufi daga zafin rana, ƙananan shi kuma komawa cikin kwakwalwa.

Ka tuna, yayin da ake yin pancakes, ya fi kyau kuskure a gefen kasancewa mai hankali kuma samun pancakes ya dauki dan lokaci kaɗan don dafa fiye da ƙona waje kuma yana da matsakaicin matsakaici. Bada bakuna da kuma cakulan cakulan, kuna so ku yi karin hankali don tabbatar da pancakes fito da dafa.

Wata hanyar da za ta tabbatar da samun cikakkiyar pancakes na vegan ita ce ta kammala kammalawarka. Ba abu mai sauki kamar flipping lokacin da ka ga kumfa. Ya kamata ku yi jira har sai kunna siffar sa'an nan kuma ku tashi, ku kasance a bude a kan pancake. Last but not least, yi amfani da cakulan kwakwalwan kwamfuta chipsly.

Fun Fact

Masana binciken ilimin kimiyyar binciken sun gano cewa pancakes na iya kasancewa daya daga farkon kuma yawancin abincin abinci mai sitaci a cikin tarihi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	357
Total Fat	15 g
Fat Fat	7 g
Fat maras nauyi	5 g
Cholesterol	2 MG
Sodium	630 MG
Carbohydrates	52 g
Fiber na abinci	6 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)