Alayyafo Casserole

A man shanu da cuku miya sa wannan casserole creamy da dadi.

Abin da Kayi Bukatar

• 2 10-ounce buƙatun gurasar alayyafo
• 6 oganci
• kirim (mai laushi )
• 1/2 kofin man shanu (narke da kuma
• raba )
• 1 kofin
• Gurasaccen gurasa da gurasa
• Dasha paprika

Yadda za a yi shi

1. Thaw alayyafo kuma latsa ko ƙulla don cire ruwa mai yawa. Grease a casserole tasa da kuma ajiye.
2. A cikin babban kwano, hada da alayyafo tare da cuku da 1/4 kopin man shanu mai narkewa. Cokali a cikin tanda.
3. Yayyafa da gurasar burodi da paprika, sa'annan kuma ku kwashe tare da rage 1/4 kofin man shanu.
4. Gasa a 350 ° F na minti 25.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	492
Total Fat	40 g
Fat Fat	23 g
Fat maras nauyi	11 g
Cholesterol	104 MG
Sodium	440 MG
Carbohydrates	27 g
Fiber na abinci	5 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)