Rendang yana daya daga cikin mafi yawan abincin ganyayyaki a duniya. Idan kun kasance curry fan, dole ne ku gwada. Rendang yana da asalinsa a Indonesian / abinci na Malaysan kuma yana da sanannen mutane a Thailand, Singapore, Vietnam, Burma, Sri Lanka, da sauran kasashen Asiya.
Wannan ingantattun girke-girke juya daga m kuma kawai inundated da dandano. Ya zo da ladabi na iyalin mijina (tare da asali a Malaysia da Thailand) waɗanda suka yi tarayya da ni ba kawai lalata manna ba amma ma asirin su na yin naman sa. Wannan shine ɗaya daga cikin abincin da muke so a kowane lokaci kuma yanzu haka mijina ne wanda yake yin shi (kuma ba shi da wani abincin da ya dace!), Wanda ya gaya maka yadda mai sauki yake. Haka ne, jerin abubuwan sinadaran sun dade, amma matakai suna da sauki su bi kuma sun cancanci kokarin. Ba da daɗewa ba za ku ji dadin kyan zuma mai ban sha'awa da muka gano cewa yana da kyau kamar kowane gidan cin abinci, watakila ma mafi kyau. Fata kana son shi kamar yadda muke yi.
Abin da Kayi Bukatar
- 3/4 zuwa nama guda 1
- 3 zuwa 4 kofuna waɗanda abincin (kaza ko naman sa)
- 1/2 iya kwakwa madara
- Garnish: sabo ne coriander
- Ga Rendang Manna:
- 1 stalk
- lemongrass (finely sliced, OR 3 tablespoons daskararre tattalin lemongrass)
- 1 albasa (peeled da quartered)
- 4 cloves tafarnuwa
- 1 yanki na yanki (ko ginger, thumb-sized)
- 1 zuwa 3 launin ruwan sanyi (dangane da irin zafi da kuke son curry; dashi-iri idan ba a rage zafi ba, ko 1/3 zuwa 3/4 tsp bushe-bushe)
- 1/2 tablespoon
- tamarind manna (ko musanya 2 teaspoons ruwan lemun tsami)
- 2 tablespoons brown sugar (da more don dandana)
- 2 tablespoons soya sauce
- 2 teaspoons duhu soya sauce
- 2 tablespoons
- kifi kiwo
- 1 tablespoon kayan lambu mai
- 1/2 teaspoon turmeric
- 1 tablespoon coriander (heaping, ƙasa)
- 1 teaspoon cumin
- 1 1/2 teaspoons kirfa
- 1/4 teaspoon nutmeg
- 1/4 teaspoon cloves
- 1 teaspoon
- shrimp manna (ko musanya 1 tablespoon more kifi sauce)
Yadda za a yi shi
- Sanya yanki na naman sa a cikin tukunya da kuma rufe da samfurin. Sanya sama da zafi da kuma kawo wa tafasa. Rage zafi zuwa matsakaici-low kuma ya rufe. Saurara tsawon minti 30 zuwa 45 (wannan mataki yana yin jima'i kamar tsayayya ga matsananciyar wuya ko rubbery).
- A halin yanzu, sanya duk 'Rendang Paste' sinadaran tare a cikin abincin abinci ko babban chopper ko blender. Yi aiki sosai don ƙirƙirar duhu, mai laushi mai ƙanshi mai ƙanshi (idan ta amfani da mai daɗin jini, ƙara rabin rawancin kwakwa a wannan mataki don taimakawa gauraya da sinadaran).
- Lokacin da ake yin naman sa simmering (ya kamata ya fara jin jin dadi idan an ja shi da cokali mai yatsa), cire daga samfurin kuma a yanka a cikin chunks-size chunks ko tube. Ajiye lita 1/2 na kayan da za a dafa curry kuma zubar da sauran (ko amfani da wasu girke-girke).
- Safa nama da aka yanka a cikin wok ko babban kwanon rufi. Ƙara manna da motsawa don gashi naman sa. Saita matsanancin zafi. Lokacin da manna fara farawa, ƙara ajiye kayan (1/2 kofin) da kuma kwakwa madara. Dama kuma kawo zuwa tafasa. Rage kai zuwa matsakaici, har sai kun sami sauki. Rufe kuma dafa minti 30 ko ya fi tsayi, yana motsa kowane minti 5 ko haka, har sai kun yi farin ciki tare da taushi na naman sa. Tukwici: Rendang ne mai 'drier' irin curry, wanda ke nufin kayan kayan yaji ya tsaya ga naman kuma babu mai yawa. Idan ka fi son sauya, za ka iya ƙara karin madara na kwakwa - kawai ka tabbatar da ƙara ƙara kifin kifi don ci gaba da ƙanshi mai zafi na tasa.
- Ku ɗanɗana-jarraba tanang, ƙara yawan kifi sauce idan ba mai daɗin naman gishiri ba, ko mafi tamarind ko ruwan 'ya'yan lemun tsami idan ya yi kyau don dandano. Kafa tare da sabo mai launi ko lemun tsami, kuma ka yi amfani da shinkafar yasmin Thai , ko kuma My Thai Thai Rice . Ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 574 |
| Total Fat | 30 g |
| Fat Fat | 18 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 88 MG |
| Sodium | 1,942 MG |
| Carbohydrates | 41 g |
| Fiber na abinci | 5 g |
| Protein | 39 g |