Gurasar Naman Alade Tare Da Balsamic Marinade Recipe

Abincin da ake yi da balsamic din ya ba da waɗannan abincin naman alade. Yi amfani da kullun, kashi-in cikin naman alade don sakamakon mafi kyau, kuma ku yi marinate na akalla sa'o'i 4.

Abin da Kayi Bukatar

• 4 naman alade, kashi-in, 1 zuwa 1 1/2 inci m
• 1/2 kofin balsamic vinegar
• 1/4 kofin man zaitun
• 2 tablespoon Dogon Dijon
• 1 tablespoon brown sugar, cushe
• 1/2 teaspoon freshly ground black barkono
• 4 cloves tafarnuwa, m yankakken
• 1/4 kofin loosely cushe rosemary ganye
• 2 albasa da albasarta, yankakken yankakken

Yadda za a yi shi

1. Yayyafa naman alade tare da gishiri da barkono.
2. A cikin shayarwa, hada vinegar, man zaitun, mustard, sukari sugar, barkono, tafarnuwa, Rosemary, da albasarta kore. Haɗa har sai da santsi.
3. Sanya kayan da ke cikin nauyin kantin abinci mai mahimmanci ko kwalliyar da ba ta da amfani. Add da marinade cakuda da kuma juya zuwa gashi da naman alade sosai. Refrigerate na 4 zuwa 8 hours.
4. Cire alade daga marinade. Yarda da marinade.
5. Yanke da ginin zuwa matsakaicin zafi na kusan 375 °. Grill da naman alade a kan zafi mai zafi na kimanin 2 zuwa 3 minutes a kowane gefe zuwa bincike, to, ku motsa zuwa zafi mai matsananciyar kuma ci gaba da gumi har sai naman alade an dafa ta, kimanin minti 15. Ya kamata su yi rajistar aƙalla 145 ° a kan wani ma'aunin zafi mai sanyaya.

Za ku iya zama kamar

• Gwangwani Gurasar Naman Alade An Gisar da waɗannan naman alade a cikin cakuda naman soya, mustard, sugar sugar, da kuma kayan yaji.
• Kayan Gwanar Naman Gwari Mai Gwangwani Tare Da Gwangwani Gasa Da sauƙi da cakuda da ƙwayar ƙwayar ƙwayar zazzaran waɗannan lokuttan wadannan manyan kayan naman alade.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	355
Total Fat	23 g
Fat Fat	5 g
Fat maras nauyi	14 g
Cholesterol	50 MG
Sodium	141 MG
Carbohydrates	18 g
Fiber na abinci	3 g
Protein	19 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)