Akwai hanyoyi da yawa don yin amfani da ganyayyaki don turkey ko abincin abincin kaza, ciki har da wasu gajerun hanyoyi ta amfani da man shanu a maimakon gurasar kwano tare da kaza ko turkey stock.
Wannan shi ne girke-girke na kyawawan turkey na yau da kullum da aka yi tare da gwanin ruwa, gari, da ruwa ko kayan jari. Ana iya amfani da kaza ko turkey stock, amma ya zama mai kyau ingancin kayayyaki da rashin a sodium ko unsalted.
Yi amfani da wannan girke-girke don turkey, kaza, ko Heys Cornish game. A girke-girke za a iya sauƙi sama ko ƙasa don babban gashi turkey ko ƙananan hens. Ya dogara ne akan kitsen da kake da shi a cikin direbobi. Za'a iya kara yawan man shanu a turkey ko mai kaza idan ba ka da 1/4 kofin.
Dubi sharuɗɗa da bambancin da ke ƙasa da girke-girke don wasu kariyar da za a zaɓi da kuma dandano.
Abin da Kayi Bukatar
- 1 zuwa 2 kofuna waɗanda shafuka mai kwashe (daga ƙwanƙarar turkey ko kaza ko Heren Cornish)
- 1/4 kofin duk abincin gari
- 1 zuwa 2 kofuna waɗanda ruwa (ko low sodium ko unsalted stock)
- gishiri don dandana (kosher)
- black barkono dandana
Yadda za a yi shi
- Zuba turkey ko tulun kwalba a cikin kofin zina-zane na 2-nau'in ko kuma mai haɗin gwaninta da kuma kitsen mai. Saka game da kitsin 1/4 na mai a cikin sauya da kuma motsawa cikin 1/4 kopin gari (duk manufar). Cook, stirring, na mintina 2.
- Kashe duk abin da ya rage kitsen mai. Ƙara ruwa mai yawa zuwa tarin da aka bar a cikin ma'auni don yin kofuna 2 na ruwa. Zuba ruwan kofuna biyu na ruwa a cikin gari da cakuda mai. Cook, stirring, har sai thickened da bubbling. Ci gaba da dafa abinci na kimanin minti 1, yana motsawa kullum.
- Ƙara gishiri mai kosher da barkono barkono mai ban mamaki don dandana.
Tips da Bambanci
- Don cin abincin da ya fi kyau, yi amfani da kaza mai kyau ko turkey stock (unsalted ko low sodium) maimakon ruwa.
- Don yin kullun giblet , sanya wuyansa, zuciya, da hanta a cikin wani saucepan kuma ya rufe shi da gishiri ba tare da gishiri ko ƙananan sodium stock ko ruwa. Yi amfani da zafi kadan akan kimanin 1 1/2 hours. Cire da kayan gibaye da kuma naman nama (zubar da ruwa mai dafa abinci da gristle kuma cire nama daga wuyansa). Ƙara yankakken yankakken zuwa kashin tare da 1/4 kopin mai da kuma ci gaba da girke-girke.
- Rich Gravy With Cream and Fresh Herbs - Bayan da gravy ya thickened, ƙara 1/4 kopin nauyi cream, 1 teaspoon sabo ne finely yankakken Sage, 1/2 teaspoon na sabo ne finely minced Rosemary, da kuma 1 teaspoon sabo ne finely yankakken thyme. Cook, stirring, na kimanin minti 1. Ƙara gishiri mai kosher da barkono baƙar fata a ƙasa, don dandana.
- Tare da giya - Ƙara 2 tablespoons na ruwan inabi farin bushe ko Madeira zuwa saucepan tare da 2 kofuna na ruwa da kuma ci gaba tare da girke-girke.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 199 |
| Total Fat | 10 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 52 MG |
| Sodium | 264 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 17 g |