Wannan shi ne mai sauƙi mai sauƙin dankali da aka sanya tare da adadin naman alade da kudancin Cheddar. Yana cike da abincin, kuma yana da dadi abincin dare ko abincin dare abin da iyalinka za su so.
Wannan kuma hanya ce mai kyau don amfani da naman alade. Add crackers, cornbread, biscuits , ko gurasa maras yisti don dadin abincin miya ko abincin rana. Ƙara masara ko maye gurbin naman alade tare da naman alade mai launin ruwan kasa ko wasu naman alade. Dubi wasu sauye-sauye da tips a ƙarƙashin girke-girke.
Miyan yana daukan kawai minti 40 zuwa 45 don shirya da dafa, don haka yana da zabi mai kyau don rana mai aiki. A girke-girke ne sauƙi ninki biyu ga taron ko tailgating taron. Canja wuri mai zafi ga mai jinkirin mai dafa don yin dumi don hidima.
Duba Har ila yau
Abin da Kayi Bukatar
- 3 matsakaici
- red dankali (peeled, a yanka a kananan cubes)
- 2 kofuna waɗanda ruwa
- 1/4 teaspoon gishiri
- 1/4 kofin albasa (finely yankakken)
- 3 man shanu na tablespoons
- 3 tablespoons
- gari (
- duk-manufar )
- 3 kofuna waɗanda madara
- 1 kofin Cheddar cuku (shredded)
- 1 kofin
- dafa nama (
- cubed )
- Zaɓin: gishiri mai kosher da barkono baƙar fata (sabo da ƙasa, dandana)
- Zabin: 2 tablespoons faski (sabo ne yankakken)
Yadda za a yi shi
- Ku kawo ruwa da 1/4 teaspoon gishiri zuwa tafasa; ƙara dankali da dafa har sai m.
- Drain; ajiye 1 kofin dafa abinci (ƙara ruwa don auna 1 kofin idan ya cancanta). Sanya dankali da dafa abinci ruwa.
- Narke man shanu a matsakaici saucepan a kan matsakaici zafi.
- Yankakken albasa a cikin man shanu mai zafi har sai m.
- Ƙara gari ga man shanu da albasa. motsa har sai da santsi.
- Season tare da kadan barkono; ci gaba da dafa kuma motsa don 1 minti daya.
- Ƙara ƙara da aka ajiye 1 kopin dafa abinci, madara, da dankali.
- Ji kyau; ƙara cuku da naman alade.
- Sauke miya a kan zafi mai zafi, motsawa akai-akai, na kimanin minti 20.
Yana aiki 6 zuwa 8.
Bambanci
- Sauya naman alade tare da karin kumallo mai hatsari da Italiyanci.
- Ƙara game da 1/4 kopin yankakken kore albasa zuwa miya cakuda tare da naman alade.
- Ƙara 1 kopin yankakken sabo da alade zuwa gauraya da miya idan ka kara naman alade da cuku.
- Ƙara 1 kopin kernels na masara zuwa miya idan ka kara naman alade da cuku.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 310 |
| Total Fat | 19 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 53 MG |
| Sodium | 535 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 2 g |
| Protein | 13 g |