Peanut Thai Pasta Salad

Peanut Thai Pasta Salad ne cikakke lokacin rani fasasa salatin. Yana cike da abincin yaji kuma mai jin dadi kuma ba zai iya sauƙaƙe don bulala ba.

Kawai haɗuwa da dukkan abubuwan sinadarai don miya a cikin mai sarrafa kayan abinci da kuma saman bishiyoyi da kayan lambu. Sanya shi don zuwa kwantena kuma kun sami cikakkiyar fikin abincin salo! Har ila yau yana da cikakken adadin da zai kawo wa barbecue a baya. Ku bauta wa tare da wasu kazaccen gurasar da aka yi da gurasar da aka yi da gurasa ko abin da aka yi da kayan lambu don cikakken abinci.

Canja kayan lambu idan kuna so. Sauya karas, bishiyoyi, ko cucumbers tare da barkono mai ja, broccoli, Peas ne, ko wasu kayan lambu.

Wannan salatin naman alade yana da kyau a hidima a dakin da zafin jiki. Yi shiri don shirya shi sannan kuma ku yi aiki a cikin sa'a ɗaya na yin shi. Idan kana buƙatar sa gaba a gaba, kawai yin sauya, dafa da taliya, yankakken kayan lambu sannan kuma jira don haɗuwa har sai kafin ka shirya don bauta. Man shanu na man shanu zai iya kama a kan taliya idan an ajiye shi cikin firiji don dogon lokaci!

Duk wani busar takarda zai yi. Mafi kyawun waɗanda za su yi hidima suna da fashi kamar kullun ko farfalle. Wadannan iri biyu suna riƙe da miya da kyau saboda ƙuƙumarsu da ƙuƙwalwa.

Wannan tasa yana da dadi da aka yi a lokacin rani amma ana iya jin dadi a kowace shekara. Ku bauta wa taliya dumi a cikin hunturu da kuma fada.

Abin da Kayi Bukatar

• 1 tablespoon ja giya vinegar (ko shinkafa vinegar)
• 2 teaspoons sesame man fetur
• 2 teaspoons Ginger (sabo ko powdered)
• 2 teaspoon tafarnuwa foda
• 2 teaspoons albasa foda
• 1/3 kofin launin ruwan kasa
• 1/4 kofin ketchup
• 1/4 kofin waken soya
• 1/2 kofin gishiri man shanu
• 1 teaspoon jan flakes
• 2 teaspoons sriracha zafi miya
• Nuna:
• 1 lb. na linguini (ko danganta baka ko kowane bushe mai bushe)
• 1/2 na Turanci kokwamba (thinly sliced)
• 1 shugaban bok choy (ko wasu kabeji na Sin, tsabtace tsabta, yankakken ko shredded)
• 4 karas (peeled da thinly sliced)
• 1/4 kofin ruwan 'ya'yan itace mai lemun tsami (squeezed freshly)
• 1/4 kofin waken soya
• 3 yankakken alkama
• 1 tablespoon sesame tsaba (farin)

Yadda za a yi shi

1. Hada kayan shafa mai sauya a cikin wani abincin abinci ko blender, har sai da santsi.
2. Cook da manna zuwa wani nau'i na aldente ko bisa ga ɓangaren kunshin.
3. Yanke kayan lambu da ake so kauri da nisa. Kashe kayan daji tare da soya miya da ruwan 'ya'yan lemun tsami a cikin tasa. Bada damar yin zafi don minti 10-15 idan ya yiwu.
4. Hada nau'u-nau'in tare da miya da veggies har sai an haɗu da juna. Yayyafa saman manna tare da scallions da sesame tsaba. Ku bauta wa tare da karin sriracha idan kuna so!

1. Ku bauta wa nan da nan ko zafin jiki. Idan shirya gaba da lokaci, yi miya, dafa da taliya, da kuma yankakken kayan yaji. Jira har sai kun kasance a shirye su yi aiki don hada dukkanin uku tare.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	547
Total Fat	15 g
Fat Fat	3 g
Fat maras nauyi	6 g
Cholesterol	0 MG
Sodium	1,548 MG
Carbohydrates	89 g
Fiber na abinci	7 g
Protein	19 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)