Gosht Dopiaza

Sunan dopiaza yana nufin ma'adinai sau biyu! Wannan girke-girke yana kira ga albasa, da za a yi amfani da shi a cikin manyan abubuwa da kuma a cikin guda biyu. Yana da sauki sau dafa amma dandana kamar ku shafe hours, da shirya shi! Menene karin tambayoyin? Ku bauta wa gosht dopiaza tare da hotuna masu zafi da salad.

Abin da Kayi Bukatar

• 1 kg goat nama (tare da kasusuwa) / naman sa chunks / lambun chunks
• 3 teaspoons coriander tsaba
• 2 teaspoons cumin tsaba
• 3 manyan albasa yankakken lafiya
• 3 teaspoons kayan lambu / canola / sunflower dafa abinci mai
• 2 teaspoons garam masala
• 1/2 teaspoon
• turmeric foda
• 2 teaspoons tafarnuwa manna
• 2 tablespoons ginger manna
• 2 manyan tumatir yankakken lafiya
• Salt dandana

Yadda za a yi shi

1. Gasa mai gilashi ko ƙananan, gilashin kwanon wuta a kan harshen wuta kuma a hankali ya gasa da coriander da cumin tsaba har sai ya zama mai ban sha'awa. Cire daga wuta kuma kara a cikin m foda a mai tsabta, bushe kofi grinder. Tsaya don baya.
2. Raba albasarta yankakken kashi 2 - kusan 2/3 da 1/3 na duka.
3. Gasa man a cikin babban kwanon rufi a kan harshen wuta kuma ƙara da farko albasa albasa - kashi 2/3. Fry har zuwa zinariya.

1. Ƙara nama kuma toya har sai launin ruwan kasa.
2. Ƙara dukan kayan yaji, kayan ginger da tafarnuwa da tumatir da kuma soya har sai man zai fara raba shi daga cakuda. Ƙara gishiri don dandana.
3. Ƙara sauran ragowar 1/3 na yankakken albasa da haɗuwa da sauran sinadaran. Sauté har sai wannan albasar albasa ta zama mai taushi da kuma translucent na tsawon minti 3 zuwa 5.
4. Ƙara 1 1/2 kofuna na ruwa, motsawa kuma kawo zuwa tafasa.
5. Rage harshen wuta don sauƙaƙe kuma dafa har sai naman ya zama m. Wannan tasa, a lokacin da aka dafa shi, yana buƙatar cewa ingancin kawai ya isa ya yi naman nama. Idan ba haka bane, dafa don rage haɓaka zuwa daidaitattun daidaito.
6. Yi ado tare da coriander kuma ku yi hidima tare da shapatis mai zafi da salad.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	512
Total Fat	33 g
Fat Fat	14 g
Fat maras nauyi	13 g
Cholesterol	156 MG
Sodium	183 MG
Carbohydrates	9 g
Fiber na abinci	2 g
Protein	43 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)