Kuna ƙonewa ya zama tushen tushen tushen yanayi mai yawa, to, menene ainihin ƙonewa kuma ta yaya za mu ci gaba da zama lafiya? Kuma wace irin abincin za ta taimake mu muyi yakin?
Nuna ƙunawa wani ɓangare ne na amsawar rigakafi na jikin - ba koyaushe abu mara kyau ba. Ƙungiyar kumburi ga jiki cewa akwai rauni ko wani yanki da ke buƙatar kula da kariya. Wani lokaci, duk da haka ƙonewa zai iya zama ƙarfafawa ta jiki idan ba mu da daidai ma'aunin abinci.
Gyaran abinci na yau da kullum ciki har da abinci mai cike da kumburi na iya zama hanya ta hanyar sarrafa wasu bayyanar cututtukan ciwon kumburi.
Menene wasu abinci tare da masu kariya masu kariya?
Berries. Cranberries, strawberries, raspberries, baki da blueberries suna da arziki a cikin antioxidants, kamar yadda aka nuna su da duhu purple da ja canza launi. Launiyar su ta fito ne daga anthocyanins ko ingancin shuka waɗanda suka nuna yiwuwar hana ciwon daji, da ciwon sukari, da nakasar neuro, da kuma kumburi daga cututtukan zuciya da kuma gout a cikin binciken naz.
Cherries, tart cherries, musamman ana sani da karfi anti-mai kumburi abinci. A flavonoid da carotenoid phytonutrients a cherries suna da karfi anti-inflammatory Properties. Wani binciken da aka gudanar a UC Davis ya gano cewa amfani da ƙwayoyin cherries na yau da kullum ya haifar da raguwa a alamomin ƙonewa a jini. Binciken ya hada da kashi 25 cikin dari na gina jiki C-reactive, wani alamar ƙonewa wanda zai iya haɗuwa da ƙari ƙwayar cutar zuciya da bugun jini.
Masu bincike daga Jami'ar Kimiyya da Kimiyya na Oregon sun gano cewa ƙwayoyin tartai na iya amfani da wadanda ke dauke da ciwon osteoarthritis, suna taimakawa wajen magance ciwo sosai.
Kifi mai yalwa, flax da chia tsaba da walnuts - duk kayan arzikin omega-3 - sune mayakan ƙoshin wuta. Omega-3 albarkatun mai yalwaci ƙonewa kuma zai iya katange hanyoyi masu kumburi.
A cewar Dokta Weil, omega-3 ta kuma kashe kashi 40 zuwa 55 na sakin cytokines, sunadarai kwayoyin halitta da aka sani don halakar haɗin gwiwa da kuma haifar da kumburi. Sauran amfani na flax musamman sun hada da fiber da phytochemicals kamar lignans. Kwayoyi masu arziki a lignans shuka sun hade da ragewa cikin hadarin cututtukan zuciya.
Yi amfani da kayan yaji masu sassauci! Cayenne, ginger, da turmeric suna da iko. Cayenne barkono yana dauke da kariya masu kariya mai kariya, kuma yana kare kodoyinmu a cikin tsakiya. Cayenne kuma an ce ya zama mai amfani wajen warware matsalar ciwon huhu da kuma ciwon baya. Ginger kuma sanannu ne don rage zafi. Gingerols sune antioxidants kuma an nuna su don rage rashin jin daɗi da busa da alaka da cututtuka. Ƙarshe mai haɗari, kuma wani tsire-tsire na iyalin ginger, ya ƙunshi ƙarfin mai ɗaukar nauyi, kuma yana da tasiri mai kyau a kan hanyar da ke haifar da kumburi da ciwo.
Wasu masu amfani da kayan cin hanci da kumburi don lissafin ku? Green shayi, da kuma kayan kore mai duhu, rumman da a, duhu cakulan (riƙe da sukari!). Zaɓin abinci mai laushi mai kyau shine hanya mai mahimmanci don samun maganin antioxidants kuma samun amsa mai kyau na mai kumburi.