PB & J don karin kumallo? Ee, don Allah! Wannan man shanu na kirki da jelly waffle sandwich ne kadan more girma-sama fiye da yara classic, amma yana da kawai kamar yadda gamsarwa! Ƙarawa a cikin 'ya'yan sabo ne ya sa ya ji dan karami kuma ya yanke akan sukari wanda ke cikin jelly!
Na yi amfani da cikakkun hatsi da aka zana a kan wannan tasa. Suna yin wannan karin kumallo sauki da sauri fiye da yin waffles daga karce! Hakika, zaka iya amfani da waffles gida, ma! A wasu lokuta ina yin gungu a cikin babban ɗakin sannan to daskare su don sake farfadowa a ko'ina cikin mako! Ƙaunata ni da waffles! Ina kuma son amfani da hatsi ko ƙwayoyin gina jiki don ƙarawa a wasu kayan abinci. Wannan wata hanya ce mai kyau don samun masu cin nama don cinye hatsi!
Ina da kyakkyawan blueberries a hannu, amma strawberries, raspberries, ko inabi za a iya sauya! Hakanan zaka iya amfani da irin man shanu, kamar almond ko cashew!
Ƙara wadannan waffles don zuwa cikin takarda takarda kuma kuna da sauƙin karin kumallo akan gudu!
Abin da Kayi Bukatar
- 2 daskararriyar dafaffen hatsi
- 2 Tablespoons gyada man shanu (duk na halitta, ko wasu kwaya man shanu)
- 1/4 kofin blueberries (sabo ne, ko sauran Berry ko 'ya'yan itace)
Yadda za a yi shi
- Gwanar da waffles zuwa crispiness.
- Yada man shanu na cokali akan daya daga cikin waffles.
- Girgira da kayan blue blue kuma sanya wani tsutsa a kan sauran waffle.
- Yanke a rabi ko cikin sassan kuma ku bauta!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 393 |
| Total Fat | 24 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 61 MG |
| Sodium | 6 MG |
| Carbohydrates | 48 g |
| Fiber na abinci | 8 g |
| Protein | 3 g |