Hash Browns da Egg Breakfast Casserole tare da Ham

Ana yin abincin abincin kumallo tare da gurasar launin fata da kuma qwai. Cunkoso yana samun kayan daɗin ciyawa daga cuku, barkono barkono, da naman alade.

Abin da Kayi Bukatar

• 3 kofuna waɗanda daskararre
• shredded dankali
• 1/3 man shanu, narkewa
• 1 kofin diced dafa shi ham
• 1 kofin shredded cheddar cuku
• 1/4 kofin finely yankakken kore kararrawa barkono
• 2 manyan
• qwai, dukan tsiya
• 1/2 kofin madara
• 1/2 tsp. gishiri
• 1/4 tsp. barkono

Yadda za a yi shi

1. Tsoma dankali a tsakanin layi na tawul na takarda don cire laima.
2. Yanke tanda zuwa 425 F (220 C / Gas 7).
3. Latsa dankali zuwa kasa da sama bangarori na ungreased 9-inch kewayon farantin karfe; Kashe man shanu mai narkewa akan dankali.
4. Gasa ga minti 25, ko kuma sai an yi launin launin ruwan sauƙi; kwantar da hankali a kan raga na minti 10.
5. Rage wutar lantarki zuwa 350 F (177 C / Gas 4).
6. Hada naman alade, cuku, da barkono barkono; cokali cikin harsashi dankalin turawa.

1. Whisk tare da qwai, madara, gishiri, da barkono, blending da kyau; zuba yalwar kwai a kan naman alade.
2. Gasa na tsawon minti 25 zuwa 30, ko har sai an saita; bari tsaya na minti 10 kafin yin hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	609
Total Fat	45 g
Fat Fat	25 g
Fat maras nauyi	13 g
Cholesterol	341 MG
Sodium	902 MG
Carbohydrates	25 g
Fiber na abinci	2 g
Protein	27 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)