Gishiri mai sauƙi Chicken Burrito Cikakken girke-girke

Wannan abun cike ne mai dadi tare da kuri'a na dandano da kayan lambu da jalapeno. Yi amfani da thighs kaza don kyakkyawar dandano da rubutu. Suna ci gaba da wanka kuma suna da kyau.

Wannan girke-girke sa isa burrito cika domin akalla 16 burritos, amma za a iya sauƙin halved. Ko kuwa, yin dukan girke-girke kuma daskaɗa wasu cike kajin don wani abincin.

Abin da Kayi Bukatar

• 1 babban albasa (yankakken)
• 1 ja ko barkono mai karar biki (yankakken)
• 2 barkono jalapeno (minced)
• 2 tafarnuwa tafarnuwa (minced)
• 1 1/2 zuwa 2 fam maras cin nama
• 1 tablespoon chiya foda
• 1 teaspoon dried leaf oregano
• 1 teaspoon cumin ƙasa
• 1/2 teaspoon ƙasa coriander
• 1 teaspoon gishiri
• 1/2 teaspoon ƙasa baki barkono
• 1 iya (15 zuwa 16 ozaji) kwance wake
• 1/2 salsa salsa (ko kuma enchilad sauce, da ƙarin don bauta)
• 1/2 kofin Cheddar cuku (shredded ko Cheddar Jack)
• 12 zuwa 16 gurasar gari (8-inch)

Yadda za a yi shi

1. Sare albasa, barkono da kararrawa, da barkono jalapeno har sai sunyi taushi. Ƙara tafarnuwa da sauti na minti 1. Canja wuri zuwa mai jinkirin mai saiti.
2. Ƙara kaza, cakuda barkono, oregano, cumin, coriander, gishiri, da barkono. Rufe kuma dafa a kan LOW na 5 zuwa 6 hours, ko a Girke na kimanin 2 1/2 hours.
3. Yi amfani da hanzari ku ƙyale ƙananan tarin ruwa kuma ku raba da kaza tare da cokali mai yatsa.
4. Dama a cikin wake da wake da 1/2 kofin salsa ko enchilada miya. Rufe kuma ci gaba da dafa abinci a LOW na kimanin minti 30 zuwa 1.

1. Warm da tortillas bi bayanan kunshin. Sanya kimanin 1/4 zuwa 1/3 kofin cakuda kaza a tsakiyar tsakiyar tortilla. Top tare da wasu cukuwan shredded. Ninka iyakar a kan cika, to, mirgine don ƙulla burritos. (Dubi yadda za a mirgina wani ɗaki ga mahimmanci!)
2. Ku bauta wa tare da ƙarin salsa da shredded cuku.

Tukwici don raguwa: Domin sake jin burrito mai sanyi, kunsa cikin fuska da zafi a cikin tanda 350 ° F kimanin minti 20, ko kuma har sai zafi. Ƙara game da minti 10 zuwa 15 don burritos na daskararre.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1202
Total Fat	34 g
Fat Fat	12 g
Fat maras nauyi	9 g
Cholesterol	49 MG
Sodium	2,823 MG
Carbohydrates	174 g
Fiber na abinci	17 g
Protein	47 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)