Abubuwan da ke ɓoye da wannan fasararriyar sune paprika kyafaffen, da yunkurin da za a riƙe a duk kayan kayan yaji, da kuma jinkirin dafa abinci.
Abin da Kayi Bukatar
- Kwaiya mai naman kilo 5 na nama (1/2 dukan brisket)
- 3 barkono barkono tablespoons
- 2 tablespoons coriander
- 1/2 teaspoon barkono barkono ja
- 1 teaspoon tafarnuwa foda
- 1 teaspoon kyafaffen paprika
- 1 tablespoon kayan lambu mai
Yadda za a yi shi
- Cire kudan zuma mai naman sa daga kunshin kuma a kashe shi sosai. Rafaffen bushe, kuma ya datse mafi yawan kitsen, yana barin kawai Layer 1/8.
- Mix dukan kayan kayan yaji a cikin karamin kwano kuma kuyi kowanne a garesu na naman sa.
- Jagorar man fetur a kan babban nau'i mai nauyin nauyin aluminum (kimanin nisan mita 3) da sanya saƙar naman sa a saman. Fada sama da tsare, wrapping tam. Kashewa, ninka a gefen ƙasa, a wani ɓangaren kayan shafa da kuma kunna nama a sake. Yi maimaita sau uku tare da manyan zane-zanen aljihun aluminum, don haka ya cika. Tabbatar yin amfani da kuri'a na kuri'a don tabbatar da hatimin rufewa. Sanya cikin kwanon rufi, kamar yadda wasu ruwan 'ya'yan itace zasu iya tserewa.
- Sanya a cikin digiri 240 F. tanda na tsawon sa'o'i 5. Cire daga cikin tanda kuma bari sanyi a dakin da zafin jiki da kuma frijirate da dare har yanzu a nannade. Kashegari, cirewa da kuma ragewa da nama mai sanyi a fadin hatsi. Warke da yanka a cikin kwanon rufi tare da wasu saukad da ruwa, kuma ku yi dumi a kan gurasa gurasa da mustard.
Lura: Idan kana son sa kyautar kayan yaji a rubutun. Idan kun fi son ƙararrawa, ku cire kayan ƙanshi kafin slicing.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 580 |
| Total Fat | 31 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 217 MG |
| Sodium | 140 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 1 g |
| Protein | 68 g |